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10 Tips On Staying Healthy In The Office

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staying healthy at the office

Busy days can keep you from your exercise regimen. When you have many things to do, going to the gym and taking care of yourself usually takes a backseat. However, staying healthy can help increase self esteem, improve energy levels and boost the immune system. If you find yourself too busy to exercise, here are ways you can keep healthy in the office.

 

Eat Breakfast

Eating a healthy breakfast will help with middle of the day cravings, which can lead to buying junk food. Eat a breakfast of healthy grains and protein to keep you feeling full until lunch.

 

Avoid Sugary Snacks

Eating candy bars and sweets can lead to sugar crashes and more sweet cravings. Candy bars and sweets are empty calories that do not satisfy hunger. Instead of sweets, try healthy snacks like nuts, humus, or slices of fresh fruit.

 

Pack Your Own Lunch

Restaurant and fast food choices can be unhealthy and contain many calories. To avoid temptation, bring your own healthy lunch.

 

Avoid Sugary Drinks

Like candies and sweets, sugary drinks like soda are full of empty calories which will only leave you feeling hungry.

 

Stay Hydrated

Drinking lots of water can help you stay hydrated and feel full longer. It will keep your mind off sugar cravings. Drinking water will keep you from getting drowsy. If you don’t like the taste of plain water, jazz it up by adding slices of lemon, cucumber, or lime.

 

Move

Take breaks every 15 minutes to stretch muscles and improve blood flow. Find opportunities to keep moving. If you want to burn calories while sitting on your desk, buy a DeskCycle so you can pedal as you work. You can also switch your desk chair to an exercise ball to challenge yourself.

 

Stand Up

Studies show that sitting down for long periods of time can contribute to a shorter lifespan.  Standing up will be better for your back and is better for your health. Check out standing desks that can be adjusted to sitting and standing height easily. Be sure to stand up and walk around whenever you can.

 

Hit The Gym

If you’re too busy to workout, make it a priority by going to the gym before heading into work. Starting the day with exercise will make you feel energized and give you fuel to tackle the day’s work load. Prioritizing exercise will give you time to take care of yourself.

 

Sleep

Make sure to get enough sleep every night. According to studies, sleep deprivation can lead to memory loss, inability to concentrate, a delay in reaction time, and causes low productivity.

 

Inspirational Quotes

Put up some inspirational quotes on your desktop background, cork board, or daily planner. Inspirational quotes can help you stay motivated and dedicated to your task. They are reminders to take care of yourself, to excel or to work hard.

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Lifestyle

SNES Classic Edition Review

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The second iteration of Nintendo’s blast from the past: SNES Classic Edition. As a millennial, I am particularly excited to not only unbox, but relive my childhood. For me in particular, the Super Nintendo was my first entry into the world of gaming. I remember a particular period of time in my childhood when my grandmother babysat me and my brother. We were dancing in the middle of the room like the princesses we are, and my younger brother decided to do a cartwheel, completely shattering my toe bone, leaving me in a cast for 6 months.

During that time, the casts were not as cool as they are today. This was a full cast! Disgusting, smelly, sweaty, and gross. But the one benefit that came out of all of this was that I found a love for video games. Growing up, I was always that kid that would go outside and play until the sun came down, but without the ability to run or walk, I would sit home and play Super Nintendo. I remember the first game I played, Super Mario World. That one game led to others. My favorite game of all time (besides modern era Kingdom Hearts) was Super Mario RPG.

The SNES Classic Edition is an incredible display of engineering. They were able to take the classic elements of the original and morph them into a modern twist. With the addition of the HDMI cable you can play the games on your television. No more cubed TV’s! I know you can buy these games on the 3DS, WiiU, and I am sure the Nintendo Switch at one point and time, but the this whole series from Nintendo has been a marketers dream. I absolutely love everything that Nintendo is doing here and I hope they continue this trend.

Now, it’s time to DO A BARREL ROLL! 

In The Box

  • SNES Classic Edition Console
  • Two Controllers
  • AC Adapter
  • HDMI Cables

Games Featured

  • Contra IIIThe Alien Wars
  • Donkey Kong Country
  • EarthBound
  • Final Fantasy III
  • F-Zero
  • Kirby’s Dream Course
  • Mega Man X
  • Secret of Mana
  • Star Fox
  • Star Fox 2 (Unlock-able)
  • Street Fighter II Turbo: Hyper Fighting
  • Super Series: Castlevania IV, Ghouls’n Ghosts, Mario Kart, Mario RPG: Legend of the Seven Stars, Mario World, Metroid, and Punch Out
  • The Legend of Zelda: A Link To The Past
  • Yoshi’s Island

Games I am personally most excited for are ranked top 5 in order.

Mega ManOut of all the games included, I played this game the most. The storyline was captivating, the levels were difficult, the anxiety and stress (and sweat) levels were over 9000!

Super Mario RPG

This was truly the first game that “started it all”. I’m not a gamer as much as I once was, nor am I programer, but I am a story teller. This for me was the first true story in gaming. The game was nearly impossible to beat. It was complex for a game of its time.

Donkey Kong Country

You get to ride on animals, the graphics were simple and awesome, and Diddy Kong makes it worth it.

Street Fighter

Fighting games are awesome, but has there been a better fighting game since? Also, who else doesn’t like punching the crap out of cars!

Zelda

This is so obvious on so many levels, but Zelda and Link has a special place in my heart. My favorite Zelda game in the franchise was Wind Waker. I can confidently say that I am the anomaly on this one, because the game itself had harsh criticism due to cell shaded graphics and lack of storyline. A link to the past is the summarization of this article and also the feeling that I received when I turned on the console for the first time.

Watch this awesome review from FUgameCrue. Subscribe to his channel. He has some awesome reviews and a great sense of humor.

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Lifestyle

Tech Traveler Must Haves

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Constant travel makes packing difficult, but these products can make your on-the-go lifestyle much more efficient. You know you’re a tech traveler when your dongles are spilling out of your suitcase. Sometimes it may even be difficult to find a place to plug in these dongles. We compiled a list of products that ensures that your tech traveler lifestyle is up to par as well as enhances your experience, wherever you may be.

Memobottle

Memobottle is a water bottle designed to fit perfectly between your books or laying flat against your laptop. This rectangular, flat bottle design is sleek and is sure to spark some conversation. Slide your bottle into your briefcase or laptop bag without having your bag become bulky, which is a lifesaver when you’re a fellow tech traveler. Memobottle is a sustainable alternative to disposable plastic water bottles. It is stylish and durable, making it an essential for everyday use.

 

Nomand USB charging hub

Because of our need to be connected, we may need to charge a bunch of different devices at the same time. The Nomad USB Charging Hub is sleek in design and fits perfectly into your environment. The charging hub is perfect for every tech traveler. You can charge up to five devices in one place, relieving you of the stress of searching for multiple outlets. The flat surface allows you to rest your phone or iPad on top. The Charging Hub also has an ambient light sensor that dims the LED indicator in the dark, allowing you to sleep peacefully.

 

Raden Suitcase

What makes the Raden suitcase unique is the technology they integrated into the suitcase. Think about some of the basic fears we now have when flying: losing our suitcase, having to pay extra fees, or running out of batteries on our phone with no outlet available nearby. The Raden suitcase solves these three concerns with their app. We may be able to fit everything we need into a conventional suitcase but usually forget about the weight. Well, the Raden suitcase is its own scale. After connecting the suitcase to the app, lift the handle of the suitcase to find out the weight and avoid overweight fees. With bluetooth technology, the app will notify you when your suitcase is nearby. No more fighting with other travelers for space circling the carousel watching as each bag falls down from the entrance. Stand back and let your suitcase tell you when it is coming.

Running out of batteries has become one of our biggest fears – especially if being connected is a part of our job. Well, the Raden suitcase is here to save you if you miss your connection or spent too much time playing games on your phone and now need a charge. There is a built in USB charger port right behind the handlebar that can completely charge up to four phones. Plug the charging wire into the battery without removing it to charge up the suitcase or remove the battery, charge it and used as a portal changer once you have reached your destination. This suitcase is a combination of old and new. The Raden suitcase has four 360 degree wheels. Their use of polycarbonate shell allows the suitcase to be durable against TSA throwing your suitcase around, but at the same time is lightweight and smooth. The zipper is reversed, making it water resistance, great for keeping your belongings secure and dry when traveling to rainy destinations.

 

Lexdray Laptop Case

As we become more dependent on technology, besides a cell phone, a laptop is the next most important device to keep us connected and get our work done – especially those in the technology field. A prime investment for our previous laptops is the Lexdray laptop case. The case is “ultra paddled” with fleece lining for their main compartment as well as the two side compartments for chargers and other essentials.  The water repellent zippers are great for running from house to car, car to building, building to restaurant without worrying about our electrics getting wet.

Zest Tea

To get that boost of energy and focus you are craving for without the crash, try Zest Tea. They currently offer four flavors from something simple like earl gray black tea to something bold like pomegranate mojito green tea. Each flavor of Zest Tea is highly fragrant, and drinking it leaves you feeling instantly refreshed. This is especially important for the tech traveler who is awake at all hours of the day, going from place to place.

Once you hit a certain age, highly caffeinated beverages are your best friends when we need a bit of extra energy. It becomes a necessity. You get the energy boost you are looking for but it comes with a consequence. You become jittery, especially when you are lacking the drink, and you crash once the caffeine wears off. Zest Tea gives you the energy you need without the uncomfortable side effects.

 

Happiness Planner

Technology has consumed our lives for better and for worst. Before smart phones and social media became such an essential part of our lives. Going back to the old school way of pen and paper allows us to disconnect from the world and have a moment to ourselves: right here, right now. The Happiness Planner is laid out in a way to help you take a step back from technology and focus on simpler things in life that makes us happy. 

Each morning, start off by thinking about what excited and inspires you. A positive mindset will set your day in a good direction. As you are writing, more ideas will come to you and before you know it, you are have the right attitude to conquer any difficult task that may come your way. At the end of the day, reflect on all the good things that happened that day. You will realize that this world isn’t as bad as the news makes it seem.

 

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Business

How Music Improves Work Productivity

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Music seems to have an important role to pursue in modern workplaces. Seeing colleagues with headphones in while working have become regular, seeing that music improves work performance. The best fitting headphones are up to debate, but with Sudio headphones, they are as aesthetically pleasing as it is practical. The wireless headphones are lightweight, easy to use, and are perfect for entrepreneurs who desire functionally and beautifully designed products. Tres headphones are great for office use, commuting, and even gym wear as they are sweat proof, 9-hour battery life and quick charge capability. 

Music Improves Work

The packaging is simplistic and mirrors Apple’s minimal designs. The headphones themselves come in neutral colors with an accent of black, gold, or rose gold that appears more like pink in person. Different size ear comforters allow fit for a variety of users, although long term wear can leave the ear a bit sore. The sound quality works well for everyday users, especially for entrepreneurs looking for affordable, stylish, yet minimal wireless headphones. Similar to the company’s social media, Sudio headphones brings users one step closer to a minimal and chic lifestyle.

The founder of LifeSounds Educational Services and author of the book Soundtracks for Learning, Chris Brewer says specific sounds can help retain our attention, evoke emotions, and stimulate visual imagination. “Students of all ages—that includes adults— generally find that music helps them focus more clearly on the task at hand and puts them in a better mood for learning,” says Chris Brewer. This study can reduce the levels of stress at work environments with the incorporation of music, showing how music improves work performance after.

Here is a discount code to recieve 15% off: OWNERSMAG
Here is a hyperlink direct to product: https://goo.gl/KCUwN2 

Music Improves Work

There are 3 reasons why employees need to listen to music while working:

Music Increases Motivation

Arguably, natural sounds such as classical music or songs without lyrics can increase your productivity. The absence of lyrics creates concentrated attention to the music, allowing the mind to be devoted to your tasks. By including a musical element into your general tasks, the impact results in enhanced attention, better quality in mood, and overall effective learning intake. Statistically showing, 65% of business owners believe that music helps employees be more productive. While in relation, 88% of employees produce more work when listening to music. While each category of music stimulate different moods, classical music is the best option to improve accuracy by 12%, while pop music reduces mistakes by 14%, and other genres sync different outcomes as well.

Music Relieves You Of Your Stress

Music has a special connection to our emotions, most of us use it as a therapeutic tool even. Music has been indicated to stimulate brainwaves, which changes mood and behavioral responses in coordination with the type of music you’ve chosen. When your brain waves get altered, your body starts reacting as well. Your muscles begin to relax, we become more alert, and our breathing and heart rate adjusts to the music we’ve been exposed to. Other benefits include a reduction in stress, decrease in depression, elevated mood, and a promotion in relaxation. This all occurs when a specific song relates to you, with Sudio headphones, your songs can be produced more thoroughly for you to enjoy. The songs are only as good as the tools being implemented to expose it.

Music Inspires Creativity

Certain songs stimulate feelings of nostalgia. When in need of creativity, music can be used as a memory cue to allow your brain to expand. “The brain looks different if you’re trying to solve a creative problem than if you’re trying to solve a math problem,” Dr. Jeffrey Thompson of The Center for Neuroacoustic Research in San Diego explained, who has examined the impact of sound on creativity since 1980. So when you activate music into your tasks, Thompson says the brainwaves try to adjust themselves to the speed of the pulses in the music. “That alters your consciousness, creating a more dreamlike state,” he says. “That dreamlike state, Theta, mirrors the state of consciousness associated with creativity.” Music undergo various impact on your behavior and subconscious. Certain songs can even adjust your mood without even realizing the cause. An increase in creativity results from the musical influence, enhancing how music improves work performance. 

Concentration is often hard to maintain. Employees with mundane tasks are usually victims of being drained at work. Stress is to blame for the rupture in our brain at work, making procedures as simple as learning and concentrating difficult to complete. The cure to this features a response in creating a level of calmness for ourselves. The finding narrowed down music to be the answer to inducing our state of meditation. Though speculation still questions if music improves work performance, it is still being enjoyed during stressful times at work. 

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