Lifestyle

Benefits of Activated Charcoal

benefits of activated charcoal

Activated charcoal is a very resourceful and proven natural remedy to release various types of toxins and harmful chemicals trapped in the human body. It helps in flushing them out so that the body is cleansed, stays healthy, and fit. To get the best healing effect on the body, you must use the activated charcoal extracted from natural resources. Activated charcoal is the carbon produced from coconut shells, nutshells, wood, and various other natural sources. The uses and benefits of activated charcoal are as follows:

Teeth Whitening

You must be consuming either tea, coffee, alcoholic drinks, or berries which elevate the chances of leaving some stains on your teeth. This can be easily removed with the use of activated charcoal. Activated charcoal restores the pH balance in your teeth and helps them fight against cavity and gum disease. It also freshens your breath and makes your teeth look whiter. This is a very cost effective remedy that draws back the perfect smile on your face with visibly whiter teeth. For the most visible results, you must brush your teeth with activated charcoal for two or three times a week.

Overcoming Gastric and Bloating Issues

At times, we consume food that is not easy for the stomach to digest, causing severe gastric and bloating problems leading to heartburn, acidity, and even more complications. In such cases, consumption of activated charcoal is recommended. It binds together all the elements of the food that cause gastric and related problems. You can have 500 mg of activated charcoal with water an hour before you are scheduled to consume a meal that is spicy or acidic. Take one more glass of water right after charcoal consumption. The charcoal will dissolve in your system and trap all the bloating and gastric elements preventing any discomfort.

Cleansing Mold

It is a known fact that mold is not good for the human body. It is responsible for kidney failures, liver failure, eye irritation, headache, vomiting, and other related issues. Since water trapping issues in your house is responsible for the growth of mold, it is recommended that your home is periodically inspected for mold spore levels. Ensure that mold is prevented from growing back in future.

Water Purifier

The best use of activated charcoal is found in holding back the impurities in the water like pesticides, chemicals, and other wastes and solvents. This way, it filters and purifies the water to make it safe for drinking purpose. Make a habit of drinking at least 8-10 glasses of purified water to stay fit and avoid major diseases.

Cholesterol Reduction in the Body

The use of activated charcoal also helps in lowering the bad cholesterol level in your body and increasing the good cholesterol level. It shows its effects in about four weeks with regular consumption of 8 milligrams.

With the evaluated use of activated charcoal in the normal day to day life, you are sure to reap a host of health benefits in the long run.

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