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Easy And Quick Office Workouts

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workouts at the office

Being dedicated towards your profession is definitely rewarding, but not at the cost of your health. Nowadays, a majority of office spaces are restricted, and the employees hardly get any time to make required physical movements. This is one of the major reasons obesity and other related health issues are rising. Apart from weight gain, employees also complain of a host of other health problems like back pain, dry eyes, painful wrists, and stiff neck. Sitting and working for long hours usually results in the loss of muscle tone and increase in stress. However, you can combat the negative effects of this kind of 9-to-5 routine.

Exercising is a MUST to stay fit. No matter how much you diet, the result will not be satisfactory if physical movement is not happening. But where is the time? Well, with a little planning, you can squeeze out few minutes for exercise between your work schedules. This motive to stay fit would actually make you more productive and your office atmosphere health conscious.

Stretching

This is the easiest possible exercise that you can do at your desk. It can be done from head to toe, and it starts with the neck.

  •       Slowly tilt your head towards your each shoulder and then backward. Do this on both sides at least five times. Hold on to the position for ten seconds each time. Next, you can loosen up the shoulders by rolling them in circular motions at-least ten times and feel the flexibility. Do the same with your wrists; roll them up clockwise and counterclockwise.
  •       Next, stretch out your palm and push it downwards. While pulling your index finger upwards, hold on for three seconds and repeat with both hands. This creates tension in the muscles and relieve you from the numbness in your fingers.
  •       Calf muscles get painful and numb after sitting at one position for long hours. You can hold one foot away from the floor, keeping the leg straight. Point down your ankle exposing your toes upwards. Then, extend the ankle by pointing your toes downwards. Do this ten times and repeat with both legs.

Squats

Chair squats are the best way to strengthen your body sitting at one position. You can do a few every time you sit down on your chair after a short break.

  •       Stand tall and keep your back straight. Then, squat as if you are sitting on an imaginary chair. Hold this position for 10 seconds and then stand back to the earlier position. This is a great leg toning exercise.
  •       This one is for a sitting position. You need to cross one leg over the other and rise slightly from the floor level. There should be an alternate pressure; top leg pushing down, leg beneath pushing up, etc. Repeat until the muscles are refreshed!

Here are some more tips to keep working out in office –

  1. Always use the staircase unless you feel tired or sick.
  2. Make sure to drink water (at least four liters) during intervals.
  3. Do eye exercises at least once in two hours if your work requires constant computer usage. Roll your eyeballs in clockwise and anti-clockwise direction.
  4. Develop the habit of walking fast instead of running.

These exercises in office will help you to stay away from body aches and the ill-effects of prolonged physically inactive posture.

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2017 Holiday Gift Guide For Pet Owners

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As an entrepreneur, you’re up to your neck in work. Your days are filled with constant thoughts about the status of your business, and we can’t blame you! Sometime during your journey, you may have picked up a furry friend or two along the way. The holidays are about appreciation, and when it comes to our pets, it should be no different. They love us unconditionally and they deserve to be pampered. We put together a list of gifts that we think your pets will love.

P.L.A.Y Santa’s Little Squeakers Plush Toys

Inspired by Christmas ornaments, Santa’s Little Squeakers Plush Toys are perfect for your pooch this holiday season. You can collect all five ornaments for your tree and as a gift for your best fur friend. My personal experience with dogs is that they like to destroy their toys as quickly as possible. The Santa’s Little Squeakers Plush Toys are high quality and made using durable construction. They are also safe for the environment! Each toy is stuffed with their in-house eco-friendly soft PlanetFill® polyfiber.

P.L.A.Y.

Arty Cat Scratcher

Cats love to sharpen their claws, and will find any means necessary to do so. Instead of allowing your cat to scratch up the ends of your couch, check out the Arty Cat Scratcher. It has an innovative curved design, made to blend in well with your decor. The Arty Cat Scratcher can be separated into two pieces, allowing your feline friends to scratch or lounge until their hearts’ content. The curved area is perfect for hiding! You can use them together or place them in different areas of your home. What’s great about the Arty Cat Scratcher is the weight. It’s slightly heavier than most cat scratchers, so when it’s being used, you won’t have to worry about it slipping and sliding everywhere.

cat scratcher

CleverPet Hub

As a dog owner, you probably feel sad when leaving your dog at home alone. With the CleverPet Hub, you no longer have to worry! The technology used for CleverPet keeps your dog entertained while you’re away. The hub has three lights at the base, and when it is touched, treats will be distributed. The lights are lit in a sequence of colors, and treats are only distributed when the correct light is touched. It’s a game console for your dog! While you’re at work, you can turn it on remotely using their CleverPet app. The app also tracks their activity and gives you updates on their progress. As for the toy itself, it is highly durable and easy to disassemble. It stays in place while it’s being used and holds quite a bit of food. When introducing your furry friend to CleverPet, be patient and watch as they learn how to get rewarded with treats!

 

 

Kurgo Explorer Carrier

If you have an active lifestyle, the Kurgo Explorer Dog Carrier is for you. It features a sturdy base, perfect for a small pooch to rest in comfortably. The Explorer Dog Carrier is waterproof and easy to clean. When you’re traveling, you can attach it to a seat belt to prevent sliding. It’s a guaranteed seat for your furry best friend! You can choose to keep the carrier open or zipped according to your dog’s comfort. The Explorer Dog Carrier is also designed to fit under your seat when you fly, so you can take your pup with you no matter where you go.

Kurgo carrier

iFetch Ball Launcher

Exercise is a MUST for dogs. iFetch innovated the way we play with dogs with their interactive ball launcher. It can be set to launch at 10, 20, or 30 feet and comes in different sizes to fit your dog. You or your dog can drop in the ball at the top and it will launch out of the machine for your dog to fetch. This can lead to hours of fun, keeping your pooch entertained. You’ll have time to work on your projects while your dog is preoccupied with iFetch.

 

Kurgo K9 Carrier

We all have to take our pups on car rides every now and then. The Kurgo K9 Courier is perfect for just that. It provides your dog with a booster seat so he will be right beside you, secure in his pouch. This way, dogs can look out the window safely during long drives. The K9 Courier can only fit dogs on the smaller side, but is versatile for multiple situations. If you are staying at a hotel, it can also be used as a pull out travel bed. It comes with a long adjustable strap that you can use to take your dog from place to place with ease.

K9 carrier

Wonderwoof Bowtie Activity Tracker

You have the FitBit, and now your dog can have the WonderWoof! It keeps track of your dog’s activity, so you know how to keep him happy and healthy. The bowtie activity tracker can easily be clipped onto a collar, and is lightweight enough to be comfortable. Through their app, you can map your walks, set care reminders, add caretakers, and connect with dog lovers in your area. The app is customized by breed, so the activities are specially chosen for your special friend.

 

ViviPet Cat Bowls

Get your cats the modern dishware they deserve. ViviPet Elevated Feeder is perfect for your feline. The bowls are shaped like cats and they sit on a wood base. Cats prefer to eat at an elevated position, and the ViviPet Elevated Feeder is just that. It is tilted at 15 degrees to prevent food fallout. Made of pine wood and ceramic, your feline friend will be very happy with your choice.

vivipet

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Business

Lo & Sons Introduces The Hanover Deluxe Tech Backpack

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Hanover Deluxe

Every techie entrepreneur needs a backpack equipped to handle a variety of gadgets, devices, and other miscellaneous travel items. Whether you are going on a short business trip or just need something to hold your laptop, the Hanover Deluxe provides the necessary versatility. The tech backpack is lightweight and ideal for traveling.

The Deluxe is an upgrade from the original Hanover and now has more storage space, which is good for fitting in a larger laptop. The original Hanover could fit a 13” laptop, while the deluxe can accommodate up to 15”. The Deluxe can be used by men and women and is perfect for everyday traveling, or even to be used as a spacious carry-on bag during a flight. The original Hanover weighed in at 1.75lbs and the Deluxe weighs in at only 2.2lbs but has a lot more storage space. If you decide to use the Deluxe as a carry-on during a flight the unique minimalist design can not only store all of your travel necessities, but can also fit comfortably under most airline seats.

Hanover Deluxe

Lo & Sons definitely hit the mark with the creation of the Hanover Deluxe. Similar to the original, the deluxe is also eco-friendly. The bag is made from recycled poly which, in a nutshell, is a highly resistant form of polyester made from recycled plastic water bottles. The poly is reinforced in a way that it prevents any unnecessary tears or rips that can occur from excessive travel or commuting. The process to making the bag is simple, yet effective and is part of their greater mission to protect the environment. The plastic bottles are collected, then they are washed and cut into small pieces. The plastic is melted and woven into fabric, and then turned into the Hanover travel backpack. Not only is the bag durable, it is spacious, lightweight, and convenient for commuters and consistent travelers.

Hanover Deluxe

Lo & Sons is dedicated to keeping the environment clean by removing plastic bottles that are clogging up landfills at an alarming rate. Recycled poly is a fairly new fabric which has given new life to plastic bottles. The goal is to take those plastic bottles and turn them into fabric in order to lengthen the lifespan of Polyethylene Terephthalate (often known as PET), and ultimately contribute to cleaning up the Earth. Lo & Sons is using the initiative to not only create products that are eco-friendly but to also purify some of the destinations that their customers will travel to with these backpacks. Recycling plastic makes a long term difference in ways such as producing less greenhouse gas emissions, keeping animals safe by having less plastic in the ocean, and keeping landfills clear.

Though the Hanover Deluxe incorporates some new and useful features, they kept some of the features from the original. The Hanover Deluxe still has padded shoulder straps, easy to use storage pockets for water bottles and such, a key leash to keep track of your keys, and removable inserts for easy storage. The Lo & Sons website even has a new cool feature that lets you look at different heights of people to see how the bag will look according to your particular body frame. Some of the changes include outer pockets that are easy to access using one hand (perfect for people rushing to catch a train, bus, etc). The new insert in the front compartment is now gray and see-through so that you can easily view the things that you’ve packed.

The Hanover Deluxe boasts a more organizational design than the original due to the complexity of the compartments that it has. The tech backpack now has removable pouches for your items, and are easy to remove to pack for the work week. The pouches in the front are more organized than the original and include a zippable compartment for smaller items that you may need but don’t want to forget. The tech backpack is engineered where the zippers can be opened using one hand. So, if you have your hands full you can easily reach and grab your water bottle or umbrella. The zippers were also woven together in a secure fashion so that they will endure constant traveling.

The Hanover Deluxe retails for $148.00 and is available through Lo & Sons official website. If you are looking for an affordable, durable, and eco-friendly tech friendly backpack, the Hanover Deluxe is perfect! Supporting the long term mission that Lo & Sons has to clean up the Earth is not only admirable, but also solves a big problem. Recycling plastic creates less gas emissions which leads to less waste in the environment and conserves natural resources. Not only is this bag convenient for traveling, but is spacious enough to fit all of your tech related equipment and even light clothes and accessories. The backpack is a great gift for the entrepreneurs in your life who are always on the go, and need a lightweight source to transport all of their precious devices.

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Dreampad: Sleep Technology That Calms Anxiety

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Some people can fall asleep anywhere in any situation. Unfortunately for others, that is not the case. Randall Redfield, Co-Founder of Dreampad is trying to solve this problem. He appeared on Shark Tank to pitch Dreampad. Not only did he create a pillow, Randall Redfield is on a mission to create products that uses neurotechnology to improve brain function. Dreampad is a pillow that converts music into vibrations that travels internally to your inner ear at prices starting at $149. It can be set to play your favorite soothing music or even sounds of waves as it guides your mind into relaxation. You can control the volume, music, and timer through an app. They even allow you to test out the music for Dreampad so you’ll know exactly which one is right for you.

What’s fascinating is the technology and science behind the pillow. You’ve heard of devices like the Fitbit measuring your sleep, but Dreampad has a goal to put you to sleep. As stated on their Kickstarter, “The Dreampad plays music through Intrasound Technology™, which converts sound into gentle vibrations that travel directly to your inner ear. This process signals the nervous system to relax, calming your body and mind. It’s safe, comfortable for all ages, supported by research, and it works.” Not only that, but they also make the music in-house for the Dreampad, like their rhythmic breathing breathing program that mimics the sound of a wave.

There may be nights where you’re stressed about your startup, thinking about how to get your next 100 customers or how you will make your employees lives easier. The best thing to do in this situation is usually to relax so you can tackle those business details with an open mind. Startup leaders suffer from multiple levels of anxiety. The technology that Dreampad introduced is trying to cure your sleepless nights. The Dreampad pillow is scientifically proven to reduce stress and engage the nervous system’s relaxation response. So instead of sitting at your desk at home basking in the glow of your computer, take a moment to free your mind.

 

We gave the pillow a try to see if it lives up to the hype. And, IT DOES! The music is very much contained to the pillow itself, and anyone laying next to you will not be able to hear it. It works in any sleeping position, so you don’t have to alter how you sleep. We received the medium Dreampad and it was delightfully fully and comfortable. It was like sinking into a cloud while listening to beach waves. The bluetooth option is fantastic if you don’t want your phone directly next to you. The only concern was having a pillowcase to fit the pillow. Not only is there a fear of getting it dirty, but it always makes your hair staticky. However, the material feels very high-end and soft to the touch. Overall, Dreampad really helped with falling asleep and decreasing anxieties.

It may take a few tries before getting use to the Dreampad pillow, as with any pillow. Knowing your favorite type of pillow is key when choosing one that fits your comfort. Dreampad comes in slim, medium, firm, and memory foam. Because of the technology that’s inside the pillow, it cannot be machine washed, so having a pillow case for it is something to keep in mind. As the hard-working entrepreneur that you are, it’s definitely worth a try. There are many things that you need to think about during the day. Figuring out how to fall asleep should not be one of them.

dreampad

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