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Happiness Hacks: How to Be Happy All the Time

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Everyone wants to be happy, but sometimes, depression does not listen to any logic. This is when you need emotional support to keep going. However, there are many great hacks supported by scientific research that you can put into effect. A happy person will find it easier to do things and won’t fall into a gray stage. They do not have to worry about getting themselves out of that funk. Remember, the basic mantra is to be satisfied with whatever you have. This does not encourage you to be less competitive in any way. But, achieving success by ruining your happiness is definitely equivalent to failure.

Maintaining a Healthy Lifestyle

One of the best ways to be happy is to maintain a proper lifestyle devoid of bad habits like smoking or alcohol. You need to realize that these addictions may give you temporary relief, but they bring on long lasting side effects. Exercising regularly is essential since the movement of muscles produces endorphins, which are responsible for keeping you upbeat. You can do any type of exercise that works for you, including running, weight lifting, swimming, or even yoga. Another crucial thing that you need to ensure is that you get quality sleep. Everyone ends up sleeping about one-third of their lives which means that sleeping is extremely crucial to your body and your happiness. Also, concentrate on your diet. Too much fried and spicy food can definitely trouble your digestive system.

Enjoying Your Success

Working hard is important and there are no shortcuts to success. Toiling hard to achieve success gives you the ultimate satisfaction and peace of mind. You should be proud of your achievements and not worry about what others have achieved. You should not compare yourself with others as it can depress you and generate negativity. Instead, be proud of what you have achieved and focus on achieving even better milestones.

Socialization

Having positive people around ensures that your mind is not exposed to negativity. Spending quality time with your friends and family is a golden rule to stay happy. People often end up regretting that they haven’t spent as much time with their family and friends as they would have liked to. Spending happy moments with your loved ones will make you feel loved and confident.

Explore and get inspired

If you are someone who loves to spend time on the couch throughout the day, then it’s time to go out and breathe some fresh air. If you spend 20 minutes outdoors when the weather is pleasant, you will experience a boost in your mood.

Also, you should travel extensively as it allows you to experience new cultures and gives you a new perspective. Plan and execute trips to places that you have always visited in your dreams and enjoy your success.

There is so much that you can do to keep yourself happy. You can easily boost your mood by doing your favorite tasks like cooking, gardening, arts and crafts, cuddling pets, or even spend time with social welfare organizations. Keep the endorphins streaming through your blood and don’t let yourself get depressed when you can do something about it easily with just a few thoughtful steps.

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Lifestyle

The Importance Of Emotional Intelligence In The Workplace

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There are five key elements of emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. Awareness and practice of each element combined will make our daily lives in and out of the workplace much more enjoyable. We go through many emotions throughout our day. Being mindful of these emotions and turning the negative ones positive will keep us motivated. We do our best work and is most approachable and enjoyable when we are comfortable.

Self-Awareness

The first element of emotional intelligence is self-awareness. This is the ability to recognize and understand both the positive and negative feelings you encounter. Being able to recognize your emotions will allow you to analyze how you feel in certain situations and later allow you to control those emotions in certain situations. This is especially important in negative situations when hot emotions will cause you to make rushed decisions and say things you do not fully mean and cannot take back.

You go through many emotions on a day to day basis. Take a regular work day for example. You wake up feeling like you are ready for the day or ready to go back to sleep. This can be the determining factor of how you may feel the rest of the day. For the next couple of days, notice how you feel when you first wake up in the morning for work. Are you excited to see what challenges you will resolve today or are you dreading the thought of stepping into the office? If you are excited, congratulations! This means that you are enjoying your work and feel a sense of pride about what you are doing. If you are dreading going to work, pause for a second. Why are you not looking forward to your day? Is it because of your coworkers? Managers? Or is it because you do not enjoy the work you are doing? Evaluate why you are not looking forward to your work day. Figure out if it is something you can change, how you can change the situation, and go from here.

Self-regulation

After being self-aware of your emotions, you can begin self-regulating them. Self-regulation of your emotions is the ability to control the emotions, especially in high-stress situations. This will help with lashing out impulsively when in stressful situations.

An example that ties in with self-awareness at work is how you respond to certain people. Are you responding to certain people in a more negative way than others? This is an important thing to recognize. The person you are responding to negatively is picking up your negative energy much faster than you are recognizing it yourself. Take a moment to notice when you feel more worked up when talking to a specific person. Figure out why that is the case. It may be something they said once that is stuck in the back of your brain. Figure out what it is and determine if it is worth holding a grudge. In most cases, nothing is worth holding a grudge. The only person it is affecting is yourself. After you have determined why you speak to this person in a negative way, let yourself know it is not worth having tense at work and let it go. You are with your coworkers more than you are with your friends so why not be happy when you are at work.

 

Motivation

There will always be days when we feel unmotivated to crawl out of bed let alone do anything productive. Sometimes the lack of motivation comes from something as simple as lack of sleep or as complicated as lack of passion. Go to bed earlier! More sleep cannot hurt. Lack of passion can be fixed. Often time, many life elements plays a role into whether we can change what we are doing out of necessity into doing what we want to do out of passion. Being self-aware of why we are lacking the motivation is the first step in getting motivated, however, we do not always have to do it alone.

We interact with many different people in our daily lives – family, close friends, coworkers, random person on the same train as us every day. Every one of those people could use a boost of motivation from time to time. In the workplace, whether you are a manager or team member, it is undoubtedly recognizable when someone is lacking the motivation. They are your work family. You see your coworkers more than you see your actual family so a shift in behavior or attitude is easy to pick up. When you notice these shifts, if it is a negative shift, consider what might be the cause. If it is something work related? How can you support or work with them to help? As a manager, are you listening to your team? Is someone feeling burnt out? Is there something in the business process that can be improved? Improving all of these things will improve the morale of your team and motivate them produce more high quality products.

 

Empathy

The other elements that we have discussed so far were about recognizing and understanding our own emotions. Empathy is different. Empathy is being able to recognize and understand the emotions of others. It is often time easier to recognize the emotions of someone else, especially if it is a negative emotions. You just have to pay attention. This ties in with self-regulation when we talked about others being able to pick up on the energy we give them. Although it is easy to pick up the emotions of others, it is important to consider why they are feeling that way.

When others are feeling positively, it is something to enjoy. If they are feeling extra enthusiastic or high in energy, maybe something exciting is going on in their lives. Maybe they’re about to go on a dream trip and is looking forward to it. Feeling the positive emotions of another person will feed our emotions positively. Ask that person what is making them so excited today. You might have just discovered something fun to talk and bond about.

Now for the not so fun emotions. Negative emotions are more difficult to control. We feel our blood boiling, the looks in our eyes changes and our body language may become aggressive. Most people will stay far away from people they see are showing signs of negative emotions. Why? Simple. Because we ourselves do not like to feel negatively and do not want others negative emotions rubbing off on us. However, stop and consider how you feel when you are upset. At first you may not want to be disturbed by anyone but you should know that holding in negative feelings for a long time is not healthy for yourself or anyone around you. Sometimes, people just needs one caring person to take them aside and ask if they are okay.

The answer could be simple. They may have just had a bad start to their day. Spilled coffee for example. Other times, they may be going through a difficult situation in their personal lives that is spilling into how they feel at work. These situations are more difficult to help with but knowing that will allow you to be more empathetic when they respond harshly to a question you ask or seem spaced out.

The situations we have just talked about were seeing a higher level of energy – positive or negative – different than their everyday level. Another thing to consider is culture or personality traits. Someone’s culture is a big factor in how they preserve a situations and how they will handle it. Personality traits such as introverts vs extroverts will also react differently to the same situation. Do a quick search for personality tests online and see what you are. Most people are close to the middle. Someone who is introverted, may preserve an extroverted reaction as extreme. Understanding and educating ourselves about our personality traits and what others are will help the us understand how to react in certain situations and with certain people so that everyone feels comfortable.

Social Skills

Understanding all of the above elements, recognizing when we feel certain ways, controlling those emotions in negative situations, motivating ourselves and others to be in a positive mind set and understanding the emotions of those around us, will improve our social skills. Another way of improving our social skills is being able to read the situation, social cues and body language. But keep in mind, body language and cues could mean different things in different cultures. Take eye contact for exam. In one culture, strong eye contact shows confidence and respect while in another culture, it is seen as trying to intimidate.

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Business

0 – 100 With Peter Hwang CEO of Bite App Inc.

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0 – 100 With Peter Hwang CEO of Bite App Inc. Exclusive interviewed Peter Hwang, current CEO of Bite App Inc., a startup company based in Philadelphia that’s changing the way you discover your next meal.

“Bite is a mobile app that makes deciding what to eat easy by mitigating the time and energy required to evaluate a restaurant dish. It also provides a platform for users to share useful, concise reviews that help improve others’ dining experiences.”

 

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“I’m Fat Let’s Party” Guy: Life as a Celebrity Meme

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The internet has done a lot to disrupt culture.  Once upon a time, styles, techniques, communities and information were only as transmutable as cable TV and word of mouth.  When compared to the rate of change we see today, the evolution of content has moved from a slow creep to nearing light speed.  Ten years ago the lifetime of any trend in humor could last months, and before that years.  These days, you see a popular meme “break the internet” but one week later a new one is there to take it’s place.

Imagine if Charlie Chaplin had risen to fame in this day and age through the vehicle of The Meme.  Would he still be as iconic?  As immortal?

I spoke with Steven Lee… also known as “I’m Fat Let’s Party” Guy.  Steven’s meme has been sported on the front page of reddit twice and has garnered over 400k in likes and shares on social media within the first hours of being posted.  As it happens, Steven and I actually went to the same schools growing up.  However I am jealous because I cannot say that I grew up to be a world-class meme.  I got the chance to speak with him about Memeology.  Here’s what he had to say:

1.  So let’s hear about this party…  

The picture was taken in 2011, I was with my friend Dave Leek. We went to Philadelphia at Drexel Factory for a concert. The head Dj was Alesso. When we got there I found out my friend Dj Dubsef was opening so we were allowed in early. When the concert started, since we got in early we got front row, right in the middle. It was crazy we were just having a blast and I saw the photographer “ATOTHE” and I just made that pose and everyone went along with it. It was great the high from just being at the concert and all the fun I was having was crazy mainly because I was completely sober. We didn’t drink at all it was just the energy that gave me like a high feeling. Definitely an amazing feeling.

2.  Now let’s hear about this shirt…

The shirt I got back in 2010 at Comic Con NY. It was at a booth called “Seibei”. They were super nice. After I became the meme I sent them an email about it. They thanked me and I told them that I ordered another shirt from them.  They said they were going to throw in some more for me. It was amazing because I ordered two shirt but when the package came they gave me three more shirts two of them were different color versions of the “I’m Fat, Let’s Party” shirt. One in black with yellow letters and one in sky blue with yellow letters too. Another note about Seibei is that when I went to Magfest 2015 I got to meet the creator of the shirt there. He was working his friend’s booth there and I haven’t officially met him before so it was great. Once he saw me he told some customer “I’m sorry but I need to hug this man really quick.” He is an amazing man, his name is David by the way. In short, I have three different colors of the shirt.

3.  Who first memed this?  Tell me about the moment you realized it went viral.

So going back to the Photographer “ATOTHE” he posted the original photo on his Facebook page. Then someone who I still don’t know posted it to “reddit” and it blew up from there. It’s funny I never heard of reddit before that. I saw the post after 14 hours of it being posted and it already had over 400,000  reblogs and likes. It was weird because in the comments some people knew who I was, telling them I lived in NJ and that I went to high school. Some said that I quote “omgz he snapchats me everyday”. The worst part of it though was the comments about body confidence saying that I have a mental problem about my body. Then there were other people arguing about it. It was pretty nuts. Also in the comments were people who started to photoshop me into a ton of different memes.  Basically the reason it became a big deal was because it made the front page of reddit and apparently posts only get the front page when it’s discussed and reblogged a ton.

4.  How old is this meme now?  How often do you see it reappear? 

It’s about 5 or 6 Years old now. It has been reappearing all the time. It’s been on the front page of reddit now about 5 times and when it gets posted the meme evolves, which is cool.

5.  What has been the most surprising side effect of being a “meme guy” so far?

The most surprising part of being “that guy” is that people from all over the world knows the meme and some of them actually know who I am due to mutual friends. The funniest/weirdest time I got recognized was when I was working as a cashier for FiveBelow. These two kids age probably around 12 and 10. They made a comment while I was ringing them up. It was “oh must be a party over here”. I was confused at first but then I looked at them and I asked are you referring to the meme. Their faces lit up in excitement when I caught on. What made it weird is that their father was confused and asked what are you guys talking about. My response was that they saw a funny picture of me and he gave me the most confusing look ever. It was funny and weird lolz.

6.  What are your thoughts on meme culture and memes as a vehicle for humor?  What’s your favorite meme?  

The meme culture is huge, when it first started it usually was the same pictures with new phrases on them. Now new memes come out every other week. The convention I went to had a huge meme culture following in it. There were people who cosplay a meme that just got popular only a week ago. It’s crazy but I also believe sometimes people make memes and take it to a new level. Now memes are videos too. They went from pictures to videos… now that’s huge step. But again some of the memes are just too much for me and are part of that I wanna say is stupid humor like doing the stupidest things on purpose.

My favorite meme of all time?  Arthur Fist.

7.  What do you like most about your meme?  What do you like least? 

What I like most about my meme is that I met people who told me that the meme gave them the courage to go out and do things and that made me feel better about themselves. Even though I just was at a party having fun. The thing I like least about it is that some people think that I’m someone who just parties all the time and that makes them think I’m not someone who actually has a head on their shoulders. It sucks but I usually just ignore those guys because everyone has, haters am I right?
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