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How to Handle Stress Like a Top CEO

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Sometimes as a business owner, leader, and/or CEO things can be overwhelming.  Ever wonder what the top CEO’s do to deal with stress?  Below are some of the methods that top CEO’s have used to cope with stress in their daily work life.

Luis Derechin, CEO of JackBe

“Business situations that add stress to my life are mostly circumstances that are out of my control and that I or my team can’t do anything to remedy. As an early-stage CEO, I try to be adaptable and to think that almost anything can be remedied. However, macroeconomic situations and giant shifts in purchasing patterns require far more innovative thought, so they create more stress. I relieve stress by exercising. I go for long runs in the morning, to meditate and to try to work out the issues. Last year I got fit enough to be able to run a couple of marathons.”

Chris Twyman, CEO of Zapoint

“Planning in a fluid market is extremely difficult. At Zapoint we always have a plan B. For the last two quarters, we have had to have plans C and D too. We have to have that level of anticipation so we can react quickly, but it puts extreme pressure and stress on our team. Monthly reporting has become weekly, and weekly meetings now happen every other day. This enables us to manage resources in the most efficient way, but it does add gray hairs. Working out can offer temporary stress relief, but I usually find that quality time with my family works best.”

Robert (Robin) Loudermilk Jr., CEO of Aaron’s, Inc.

“To be honest, I don’t have much stress. My father started this business. There are stresses to working in a family business–not necessarily conflict, but it’s hard. Dad is still active in the company at 82, and I’ve worked here for 25 years now. I’ve been CEO for six months. To get away, anytime I’m not working I’m outside somewhere. I have three kids. We go fishing or hunting, or I watch them play soccer. Family comes first. I encourage my managers to do the same.”

Ryan Wuerch, CEO of Motricity

“As a CEO, I find stress to be inevitable whether the economy is up or down. Ideally the best way to manage stress in a down economy is to avoid it altogether by executing on your business objectives and maintaining your company’s success. Personally, I combat stress in many ways, including running 60 miles a week training for a marathon and spending time with my family. But let’s face it, to take the edge off of the day there’s nothing like sitting down with friends for a good bowl of chips, salsa, queso and guacamole.”

 

Whether it’s a simple jog every morning, relaxing with the family, or a canoeing trip every owner/CEO needs to take the time off to reflect and deflate every once in a while.

 

Sources: Link

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Business

How Music Improves Work Productivity

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Music seems to have an important role to pursue in modern workplaces. Seeing colleagues with headphones in while working have become regular, seeing that music improves work performance. The best fitting headphones are up to debate, but with Sudio headphones, they are as aesthetically pleasing as it is practical. The wireless headphones are lightweight, easy to use, and are perfect for entrepreneurs who desire functionally and beautifully designed products. Tres headphones are great for office use, commuting, and even gym wear as they are sweat proof, 9-hour battery life and quick charge capability. 

Music Improves Work

The packaging is simplistic and mirrors Apple’s minimal designs. The headphones themselves come in neutral colors with an accent of black, gold, or rose gold that appears more like pink in person. Different size ear comforters allow fit for a variety of users, although long term wear can leave the ear a bit sore. The sound quality works well for everyday users, especially for entrepreneurs looking for affordable, stylish, yet minimal wireless headphones. Similar to the company’s social media, Sudio headphones brings users one step closer to a minimal and chic lifestyle.

The founder of LifeSounds Educational Services and author of the book Soundtracks for Learning, Chris Brewer says specific sounds can help retain our attention, evoke emotions, and stimulate visual imagination. “Students of all ages—that includes adults— generally find that music helps them focus more clearly on the task at hand and puts them in a better mood for learning,” says Chris Brewer. This study can reduce the levels of stress at work environments with the incorporation of music, showing how music improves work performance after.

Here is a discount code to recieve 15% off: OWNERSMAG
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Music Improves Work

There are 3 reasons why employees need to listen to music while working:

Music Increases Motivation

Arguably, natural sounds such as classical music or songs without lyrics can increase your productivity. The absence of lyrics creates concentrated attention to the music, allowing the mind to be devoted to your tasks. By including a musical element into your general tasks, the impact results in enhanced attention, better quality in mood, and overall effective learning intake. Statistically showing, 65% of business owners believe that music helps employees be more productive. While in relation, 88% of employees produce more work when listening to music. While each category of music stimulate different moods, classical music is the best option to improve accuracy by 12%, while pop music reduces mistakes by 14%, and other genres sync different outcomes as well.

Music Relieves You Of Your Stress

Music has a special connection to our emotions, most of us use it as a therapeutic tool even. Music has been indicated to stimulate brainwaves, which changes mood and behavioral responses in coordination with the type of music you’ve chosen. When your brain waves get altered, your body starts reacting as well. Your muscles begin to relax, we become more alert, and our breathing and heart rate adjusts to the music we’ve been exposed to. Other benefits include a reduction in stress, decrease in depression, elevated mood, and a promotion in relaxation. This all occurs when a specific song relates to you, with Sudio headphones, your songs can be produced more thoroughly for you to enjoy. The songs are only as good as the tools being implemented to expose it.

Music Inspires Creativity

Certain songs stimulate feelings of nostalgia. When in need of creativity, music can be used as a memory cue to allow your brain to expand. “The brain looks different if you’re trying to solve a creative problem than if you’re trying to solve a math problem,” Dr. Jeffrey Thompson of The Center for Neuroacoustic Research in San Diego explained, who has examined the impact of sound on creativity since 1980. So when you activate music into your tasks, Thompson says the brainwaves try to adjust themselves to the speed of the pulses in the music. “That alters your consciousness, creating a more dreamlike state,” he says. “That dreamlike state, Theta, mirrors the state of consciousness associated with creativity.” Music undergo various impact on your behavior and subconscious. Certain songs can even adjust your mood without even realizing the cause. An increase in creativity results from the musical influence, enhancing how music improves work performance. 

Concentration is often hard to maintain. Employees with mundane tasks are usually victims of being drained at work. Stress is to blame for the rupture in our brain at work, making procedures as simple as learning and concentrating difficult to complete. The cure to this features a response in creating a level of calmness for ourselves. The finding narrowed down music to be the answer to inducing our state of meditation. Though speculation still questions if music improves work performance, it is still being enjoyed during stressful times at work. 

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7 Known Brands that Bootstrapped to Success

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Today’s entrepreneurs have a misconception that in order to succeed, you need outside money, and you need others to validate and invest in your idea. Below are 5 major companies to prove that theory wrong. You’ll probably recognize these 5 successes below and you’ll be more impressed with the fact that they didn’t receive any funding to become successful.

1 – SPANX

Sarah Blakely started her $400M company with about $5000 in her bank. At the mere age of 27, the wild idea of her new to be found startup came while she was getting dressed for a party. At the time, she even researched and wrote the patent herself in order to save money on hiring an attorney. Fast forward to 2016, her company reportedly worth $400 million and she owns 100% of her company.

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5 Strategies To Massively Save On Your Holiday Spending

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Regardless for those who are buying presents on-line or in-person, you continue to need to lower your expenses.
Whereas many individuals neatly use rewards playing cards and coupons, they’re nonetheless lacking out on beneficial financial savings, which can price you serious money. These firms might help.

Get smarter about rewards

Curious which reward program suits you greatest? Birch helps you discover new bank cards based mostly in your spending habits.
Have already got playing cards with cash-back bonuses? You need to nonetheless try the finance app because it additionally helps you optimize what’s already in your pockets.

By grouping your transactions into classes, Birch exhibits you which of them card provides you essentially the most bang to your buck. You’ll never miss a another reward.

Money made simple

Utilizing Ebates is as simple as one, two, three: Join, Earn Cash, Earn Cash again. I’m not kidding.
Free Ebates memberships let savvy buyers seek for combining shops, and with one click on – and a coordinating purchase – you’re creating wealth. I’ve been a member for years.

The web site is straightforward to navigate, together with helpful day by day offers. There’s even a Chrome extension that permits you to simply store with out ever skipping out on reward money again. So even for those who ever neglect to undergo Ebates first, the Money Again Button will notify you.

Easy financial savings

With greater than 600,000 coupons at over 70,000 retailers, Retailmenot has every thing you have to save over the vacations – from coupon codes and cashback provides to meals offers and in-store gross sales.
The web site exhibits customers the highest trending reductions, whereas the app makes it simple to save lots of at your favourite shops and eating places proper out of your cellphone.

For these optimistically venturing out to brick-and-mortar shops, the the digital provides market makes use of push notifications and message-prompts to assist buyers and companies alike.

Flip reward playing cards into gold

Present playing cards amassing mud? Flip them into playing cards you really need or cold-hard money with the most important reward card change on the earth.
CardCash desires your undesirable reward playing cards and truly pays you as much as 92 % of the cardboard worth.

Have somebody in your elevate that’s arduous to buy? I believe you’ll in all probability seize them a present card. Why not do it at a reduction and select from the king-of-card’s big stock?

Giveback whereas gifting

It’s the season of giving – we wouldn’t be speaking about presents if it weren’t – so why not give again whereas procuring?
The world’s first-ever shopfunding web site, GoodShop donates a portion of what you spend once you store at 1000’s of shops on their web site.

From nationwide charities to native colleges and group teams, once you store with Goodshop you not solely save, however you give again.

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