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10 Super Foods You Need To Add To Your Diet Today

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smart food

Super foods are named because of their abilities to fight diseases and deliver nutrition, but do not contain as much calories as other foods. Many health brands are known to carry different kinds of super foods. However, to beginners the different and oftentimes exotic sounding foods all seem confusing and are sometimes expensive. If you don’t have any idea about super foods, it can be hard to know where to begin. Luckily, you don’t have to wade through different kinds to find out which ones are the best. Check out these super foods that you need to add to your breakfast smoothie or meals today.

Chia Seeds

Are some of the best smoothie staples. It’s not hard to eat them. you can simply to your favorite smoothie recipe and you’re set for the day. They are rich in omega-3 fatty acids which can help improve brain function and healthy heart.

Coconut Oil

Can be great oil for you if you’re looking to lose weight. The high fatty acid content of this oil can help boost your metabolism to help melt fat faster. One teaspoon of coconut oil in your breakfast smoothie can help you look slimmer over time.

Flax Seeds

Are high in omega-3 fatty acids and fiber. Omega-3 and fiber can help boost cardiovascular health, immunity and joint function. Fiber can also help in eliminating toxins from your body. Add 1 teaspoon to your favorite breakfast smoothie.

Goji Berries

Have more than 20 vitamins and minerals. They have been used in Asian culture for centuries to improve eyesight, balance hormones and fight viruses. Add ½ cup of goji berries to sweeten your smoothie.

Spirulina

Does not taste delicious but it is rich in omega -3 fatty acids and protein. Use two teaspoons of spirulina in your daily smoothie.

Cacao Powder and Nibs

Make a very delicious chocolate smoothie. These antioxidants can help boost your immune system so you can fight flu, colds and cough faster. Add 2 to 4 teaspoons of cacao powder in your daily smoothie and top with nibs for warm chocolaty goodness.

Avocado

Can be eaten as a fruit or you can make them into guacamole. This fruit contains 20 vitamins and minerals and can make your smoothie extra creamy. It is loaded with hearth healthy fats and keep you feeling fuller longer.

Leafy Green Vegetables

Like kale, chard, beet greens, collards and spinach are rich in chlorophyll which is a really powerful antioxidant. Eating lots of green leafy vegetables will not only boost the immune system but also make you feel fuller.

Bee Pollen

Is one of the mightiest super foods unless of course if you’re allergic to bees. Bee pollen has 96 different nutrients and is an amazing source of energy. Eating bee pollen can also help decrease seasonal allergies. Eat it plain, add to your breakfast smoothie or toss it in with your salad to enjoy.

Camu Berries

Have more vitamin C than any other fruit or vegetable you will ever eat. Camu berries come from Peru and have been linked to better immune systems and better skin. Its tart taste goes well with different kinds of fruit making it easier for you to add to your daily smoothie.

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Camden

First Tech Startup to join Camden NJ

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Penji

First Tech Startup to join Camden NJ

Penji is a new tech startup who recently launched in Camden NJ. Instead of having costly all-inclusive packages that design agencies typically offer, Penji offers unlimited graphic design, unlimited revisions, at a flat monthly rate. The startup launched on October 21st 2017, a day after Camden Catalyst, a startup pitch competition hosted by Waterfront Ventures to bring startups into the city.

camden nj

 

Penji solves a unique problem that startups, small businesses, and agencies tend to have. According to Penji, startups and small business owners spend too much of their time attempting to design their own marketing materials, logos, business cards, etc. And even if they hire a company or a freelancer to help them, it often costs quite a bit more than they originally thought. 

” It’s a huge time waster. And that’s why we created Penji, to solve that graphic design problem for startups and small businesses.” – Johnathan Grzybowski (Cofounder)

Penji’s unique mission

Penji also has a unique mission. The startup plans to be one of the first community conscious startups to plant their flag in Camden NJ. For Penji, being a community conscious startup means giving back to their community on a consistent basis and in ways that truly helps their community. The startup plans to offer jobs and opportunities specifically for students and residents in Camden. Their goal is to hire as many talents as they can from the city with the hope of keeping those talents in Camden. Camden is home to major school institutions such as Rutgers, Rowan, Camden County, and Cooper. Despite having these big names investing in the city, few job opportunities currently exist for students graduating from any of these 4 colleges.

“The only way to successfully revitalize Camden sustainably is if our students are willing to stay in the city and invest in the city themselves. And they can only do that if there are good paying jobs available in Camden. Currently there aren’t many available, and we plan to change that.”- Khai Tran

Penji

The startup already hired 4 students from Camden and have plans to hire more as they grow in Camden. Things are definitely looking up for Camden NJ as the interests for startups are growing from surrounding cities. The Camden city has been struggling with bringing in new businesses for the past few decades and many efforts have been put forth to revitalize the city. Things may be different this time around if enough startup companies join Penji in Camden and invest in the city.

Melissa Le (office manager of Waterfront Lab, Camden’s very own co-working space) is optimistic that Camden will be revitalized this time around.

“We’re feeling good about Camden’s revitalization and we know it will be successful if enough key industries get involved. Having major companies such as American Water, Holtec, and Subaru is a great start, however we need more interests from startups and small businesses to make Camden’s growth sustainable.”

 

 

 

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Business

Marketing Lingo you need to know for 2018

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7 Marketing Lingo you need to know for 2018. If you own a small business, chances are you’re wondering how you’re going to market yourself.  Looking online you’re going to find quite a few article and resources for marketing, most of them coming from marketing company themselves.  Give or take an hour of research and you’re pretty much ready to quit because there’s too many options and because you’re not a part of the marketing or digital marketing world, all the lingo being used such as SEM, SEO, Digital Marketing, etc. becomes overbearing. That’s ok, we’ve created a short guide for you to follow that will help you better understand the world of Digital Marketing. These are the essential keywords and lingoes in digital marketing that you’ll need in order to navigate marketing information.

SEO (Common marketing lingo)

The first is the most common marketing lingo. Search Engine Optimization.  This is a service that many digital marketing agencies provide to help get more people to come to your website via an organic search result.  When someone online searches for a keyword that your business represent, your website will come up on the front page.  They will then click on your link and be directed to your website.  This doesn’t guarantee business, but it does increase the likelihood of you getting more leads and sales.

SEM

Search Engine Marketing.  This service is similar to SEO because it rely on you getting good rankings on the 1st page of Search Engines.  The difference is that SEM depends heavily on paid advertisements to get you there instead of appearing there organically.  You know those ads on top and on the side?  Those are probably the works of an SEM Campaign. Learn more about Search Engine Marketing here. 

PPC

Paid Per Click.  How SEM does it’s work is through a Google service known as Paid Per Click.  This is where you pay Google to place your business on the front page in the form of an advertisement.  Whenever someone clicks on the advertisement, you pay google a small fee (anywhere between 50 cents to $20 depending on keyword and competition).

SMM

Social Media Marketing.  The goal for this is to deliver traffic to your website via Social Media.  Depending on your business certain social media platforms may be better suited for you.  A clothing/retail business may benefit more from Instagram and Pinterest than Twitter for example. Learn how to maximize your social media’s effectiveness here. 

Digital Marketing

Digital Marketing is a broad spectrum of online marketing services.  Typically a Digital Marketing campaign will include more than one services to accomplish a goal, whether it be branding or simply more traffic and customers.  Digital Marketing can include SEO, SEM, SMM, PPC, and many other online-related marketing services.  Typically it doesn’t include direct mail, bill boards, or bus wraps.

CPC

This marketing lingo stands for Cost Per Click and is most common with Google’s Pay Per Click model. However many other advertising platforms also utilize CPC to determine the effectiveness of a campaign. Cost per click simply means how much does it cost you every time someone clicks on your promoted ad. Usually you want the CPC to be low, that way you won’t have to pay more for people clicking on you ads.

Conversion

This is a confusing marketing lingo because it could mean a lot of things. Conversion could mean the rate at which someone goes onto your website and then converts to become a customer. Your formula would be Sales conversion / Visitors. However Conversion can be something completely different if you’re advertising on Google, Facebook, of Instagram. Conversion doesn’t mean sales on your website, it could mean simply someone converting and eventually browsing to a desired page on your website, however not necessarily making any transaction. Learn about social media conversion here. 

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Business

Low Cost Business Ideas

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Low Cost Business Ideas

Here are some low cost business ideas to feed the entrepreneur inside you. Contrary to popular belief, you don’t need thousands of dollars to start your own business. If you want to make it as an entrepreneur, what you really need is determination and patience in order to survive the business world. If you’re looking for low cost business ideas, you’ve come to the right place because we have some brilliant ideas you can cash in on.

1. Ride Sharing Service

Thanks to platforms like Uber, ridesharing services are becoming popular worldwide. If you already have a car, you can start this business without shelling out a dime. If all goes well you can turn your ride sharing service into a chauffeur service, or hire other subcontractors to launch your own brand.

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