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The Truth About Your Health Habits

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Health habits

We are constantly being bombarded with news that praises some health habits one day, and disregards them the next. However, there are some health habits that industries desperately want you to believe are healthy, but have a negative overall effect on your wellbeing.

Drinking diet sodaCoca Cola

Multinational corporations like Coca Cola and Pepsi launch ad campaigns that promote diet sodas as zero calorie sugar free alternatives to traditional soda. However, the artificial sweeteners in diet soda like aspartame and sucralose have been shown to trigger the same insulin response that sugar triggers in the body. Recently, diet soda has also been shown in increase the risk of dementia and stroke. Instead of using sugary soda to satisfy your fizzy and sweet cravings, choose drinks like Kombucha, a fermented, sweet-sour fizzy drink filled with probiotics that are great for gut health.

Taking a daily multivitamin “just in case”

Vitamins

Over 50% of Americans take a multivitamin supplement daily. Yet, many studies have shown that a daily multivitamin is useless, and even harmful, for healthy individuals. If you eat a variety of fruits, vegetables, and grains, a multivitamin has not been shown to prevent disease risk or extend your life. In fact, high doses of some supplements, like beta carotene, can increase cancer risk. However, taking specific supplements to plug nutritional gaps in your diet has proven beneficial. For example, people living in cold climates should take a vitamin D supplement since their skin cannot produce it without adequate sun exposure.

Consuming dairyCheese

Humans are the only animal on earth that regularly consume the milk of another mammal, and the only mammals that consume milk after infancy. Humans in central Europe began drinking milk only around 7,500 years ago. Because it is such a recent adaptation, over two thirds of the world is lactose intolerant. Europeans may be more adapted to drink milk than people from certain parts of Africa and Asia, where nearly 100% of people are lactose intolerant, but they still suffer health consequences. Milk comes from a pregnant or recently pregnant cow, so it is filled with mammalian estrogen, in addition to antibiotics, steroids, and pus (yes, really!). Instead, choose dairy free alternatives like almond, soy, oat, or rice milk.

Eating meatmeat

Did you know that calorie for calorie, broccoli has more protein than beef? Many people are surprised to hear that, since the meat industry spends millions of dollars on ad campaigns that try to change people’s health habits to believe that meat is a normal, natural, and healthy part of our diet. However, with the World Health Organization classifying processed meats as type 1 carcinogens (cancer causing substances), and blockbuster documentaries like “What the Health” making even the most dedicated meat eaters go plant based, the meat industry’s claims look more and more dubious by the day. The truth is that meat contains antibiotics, steroids, saturated fat, cholesterol, and hormones that wreak havoc on our gut bacteria, inflammation, and overall health. Organic meat sidesteps some of these health risks, but is not much better. Additionally, animal protein has been shown to raise IGF-1 levels in our body leading to accelerated tumor and cancer growth. Plant based sources of protein like beans, lentils, tofu, tempeh, and seitan pack as much or more protein than meat without the harmful side effects of animal protein on our bodies, the environment, and the animals.    

Avoiding carbohydratespasta

Bread, pasta, and rice get a bad rep for being high in carbohydrates which people fear will make them gain weight. It’s true that refined carbohydrates have been shown to spike insulin levels, but brown rice, and whole wheat bread and pasta are a great source of fiber and have been shown to stabilize blood sugar levels. Whole grains can even boost the levels of good bacteria in our gut.  

Eating gluten free processed foodsBread

The recent ‘gluten free’ craze is just that, a craze. It’s one of those health habits that got out of control. Gluten is a protein found in wheat and a few other grains that gives bread its stretchy, chewy qualities. A small percentage of the population has celiac disease where avoiding gluten is essential to their health. Some double blind studies have demonstrated the existence of ‘non celiac gluten sensitivity’, but the majority of people do not suffer from it. That means that hopping on this bandwagon, if you do not have a diagnosed disease or sensitivity, is pointless and could even be harmful. Avoiding gluten in and of itself is not unhealthy if instead of wheat, you center your meals around gluten free grains like; amaranth, buckwheat, brown rice, millet, quinoa, sorghum, legumes, and vegetables. Instead, many people start buying gluten free versions of their favorite processed foods which often compensate for their lack of gluten by increasing their sugar and fat content.

Juicing your fruits and veggiesjuice

A refreshing juice of fruits and vegetables every morning seems like the pinnacle of a healthy diet. However, most juice machines separate the fiber from the juice of the produce. By removing the bulk of the fiber, the sugars from fruits hit your bloodstream more directly and cause a high and a crash that does not happen when you consume whole plant foods. The cell walls of fruits and vegetables slow down the release of sugars into your bloodstream keeping insulin more steady. Juicing does provide your body with vitamins and minerals, so there is no reason to cut it out entirely. Aim for moderation and instead of juicing your produce, try consuming it whole. If you must drink your veggies, try using a blender instead to preserve the fiber in the produce.

Consuming oilsOlive oil

Many people believe that ‘healthy oils’ like coconut and olive oil are an essential part of a healthy diet. However, they are calorie dense and lack a robust nutritional profile. While it’s true that olive oil contains omega-3 fatty acids, which are good for heart health, the ratio of omega 6 to omega 3 fats is more indicative of the health of fat sources, and this is where olive oil, and most oils, fail. A diet that is high in Omega-6 fatty acids but low in Omega-3 fatty acids promotes inflammation. Oils should be used sparingly, and you should adjust your health habits to consume more nuts, and seeds for your omega 3. Flaxseed are an especially high source of omega 3 fatty acids, and do not have the same health risks that animal based sources do like fish.

Aaditi Tamhankar is a student at the University of Pennsylvania Wharton School of Business. In her free time she can be found cooking healthy food, running, and watching too much Youtube.

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Camden

Why Millennials Are Leaving Big Cities

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millennials

Don’t confuse the millennial presence in cities with a desire to be in a city. The population of millennials in large cities may be dense, but since 2010, there has been growth in suburban and smaller urban areas. Not only that, but millennials are moving out of big cities like New York in droves and moving into neighboring areas. Up and coming cities like Camden is showing promise as an alternative to their neighboring city, Philadelphia. With more options and prices for housing dropping, leaving a city may not seem like a bad possibly. The reasons for millennials leaving a city may not be too surprising.

 

Struggle for financial stability

It’s not surprising to find that the millennial generation is struggling financially. With the recession and lack of jobs, the expense of living in a city just doesn’t seem worth it. Though unemployment has lowered, wages are still stagnant. At first glance, it may seem as if millennials prefer public transportation, but it may also translate to the difficulty of affording cars. Millennials are marrying later or not at all because of the lack of financial stability.

 

Living in a city was temporary

A large city meant job opportunities in the eyes of a millennial. However, it is expensive and chaotic. The allure of bars and skyscrapers have less of an appeal in the long run. Meanwhile, smaller cities with a growing economic sector like Camden seem more attractive, especially for job opportunities. Many new startups try to keep their offices in a more affordable area, which many times is not within a large city.

 

Lower priced housing

Not so long ago, purchasing a house seemed almost impossible because of the inflated prices. Though millennials are known for renting rather than purchasing, the housing market is slowly improving, and houses seem more attainable. Moving into the suburbs or a smaller metro area is better financially in many cases.

 

Preferences change

Today’s 30 – 44 year olds are moving out of cities and into the suburbs or faux urban suburbs. Contrary to what was once believed, millennials still have that dream of living the American dream of having a big single house with the fence and lawn. Now that the older millennials are more established in their career, they don’t feel a need to stay within the confines of a big city. Though the move out of a city and into the suburbs may seem slow compared to other generations, it seems that people are just planning to migrate at a later time.

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Business

Holiday 2017 Gift Guide for Stocking Stuffers

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2017 gift guide

Stockings are a traditional ornament to Christmas, but the stuffings inside are what makes it jolly. Stocking stuffers redefine gift giving, that neither size or price matters in the premise of giving a present. These miniature gifts give entrepreneurs the advantage to pick up gifts last minute. The standards for stocking stuffers are to simply be small and compact, but that shouldn’t reflect on the quality of the gift. When entrepreneurs want to impress their receivers, these are the gifts to provide for them in the 2017 Gift Guide:

Vanacci

2017 gift guide

 

The Vanacci lockstone bracelet is the bracelet that I have been waiting for. I have been using the Vanacci bracelet for about a month now and I haven’t taken it off since. Not only is there quality fantastic, there is the added benefit of the my unique scent/cologne will follow me around throughout the day.

Like most men, I did not follow the original directions of spraying the bracelet and letting it sit. I sprayed directly on the arm, and rarely have to reapply. My personal band is black and goes with just about anything. This is a great gift for the fashionable male.

Moment Lenses

2017 gift guide

The size and quality of Moment Lenses are impressive. The detail on each glasses are built professionally, while the weight of the lens are kept at a decent size. These attractive lenses are perfect for either starters or professionals in photography, since the product is easy to navigate through. The lenses offered are in the shape of a Wide 18mm lens, or a Macro 25mm lens, and also includes a 170 degree Superfish field of vision lens. Moment Lenses now have a battery case as well, that is also equipped with its new mounting system. They now offer external shutter buttons, travel cases, and other accessories all on their website. With finally an attached via a mounting clip(these new lenses twist 180 degrees). The perfect gift for self-proclaimed photographers from the 2017 Gift Guide.

Nomad’s Leather Charging Wallet

2017 holiday gift guide

Nomad brings the perfect combo to solving iPhone’s battery problem and wallet situation. The wallet contains a thin lithium-ion battery that holds a 2400 mAh charge in their built in cable. Mobile users are saved from a sudden battery shortage with this unique product. The idea of applying a charger within a wallet stems from the belief that we will always have our wallets with us. Now, with a charger embedded into our wallets, you can charge your phone whenever or wherever. Displayed in brown, the advanced SoC (system on chip) microprocessor additionally enable the battery to fully charge your mobile device. A first choice gift to a loved one from the 2017 Gift Guide. 

Upright Go

2017 gift guide

The device that is about 4.25’ long, 1.5’ wide, and 1’ thick, Upright Go is the perfect gift for people who slouch. The product is made of silicone rubber material and can be used up to 10 days on a single charge. Upright is also connected to your iOS or Android smartphone app, with individual training plan for gradual change. The strict reinforcements in Upright’s gentle vibration delivers a cue to help you remember to sit up. The method is taken from B.F. Skinner’s operant conditioning theory, that is effectively used in Upright technology today. The obvious gift to offer in the 2017 Gift Guide. 

Anker SoundBuds Curve Bluetooth Headphones

2017 gift guide

Anker headphones are the perfect fit for athletes. The headphones have an earhook with a waterproof nano coating for complete comfort, this also includes a gym and running workout headset with pouch. Athletes can continue their rigorous workouts with Anker headphones on due to their lightweight condition. The product itself is durable with a strong connection to devices up to 30 feet. Their most special quality is within their CVC noise cancellation feature that runs on 12.5 hours of battery. Although Anker’s bluetooth headphones have amazing qualities, a headphone can’t be rated without mentioning their sound. With that, Anker provides a quality sound with it’s ample bass, that will allow users to really capture a feel for their music. 

Anker PowerLine + Lightning Cable with Pouch

2017 gift guide

The charging cable for many apple products, including the new iPhone X to the iPod touch. The product is named the lightning cable simply due to their fast speed charge, due to their wide diameter wires and minimized cord resistance. Like many of Anker’s products, the lightning cable is durable. The cable is 5x more durable than other original products also. The product’s performance remained constant, no matter how many times the cable has been bent. The 3ft toughest and fastest cable product comes in black, grey, white, red, and blue. 

Anker PowerCore Portable Charger

2017 gift guide

The Anker powercore ultra-compact 10000mAh portable charger is designed to be smaller than a candy bar. Their unique cut ridged-surface brings a new experience to users, allowing a precise grip to the charger. The surface is also intended to avoid smudges so the product is looking presentable always. This includes an output temperature control, high voltage protection, current regulation, and more. Their most distinctive feature is within their 8-light led sensor to detect the power percentage on the charger. One of Anker’s most unique product and a good choice for the 2017 Gift Guide.

Mikol Marble Notebook

2017 gift guide

For writers, sketch artists, or simply anyone, Mikol provides an attractive notebook for a gift. The Mikol notebooks offer a Carrara white and the Nero Marquina style, made of 100% real natural stone from Spain. With this, their brand name is engraved in gold on the front. This can be altered by an additional $25 for a word of your choice engraved below. The notebook contains 180 pages of cream colored paper, while each section is divided up by a variety of different types of styles. One section of the notebook provided lined pages, the next a grid, and the last section, blank pages. A quality notebook for all types of talents.

Sudio AB

2017 gift guide

Headphones are an essential asset due to the digital age, Sudio AB are as aesthetically pleasing as it is practical. The wireless headphones are lightweight, easy to use, and are perfect for entrepreneurs who desire functionally and beautifully designed products. Tres headphones are ideally for office use, with the 9-hour battery life and quick charge capability. The packaging is simplistic and mirrors Apple’s minimal designs. The headphones themselves come in neutral colors with an accent of black, gold, or rose gold that appears more like pink in person. Different size ear comforters allow fit for a variety of users, although long term wear can leave the ear a bit sore.

 

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2017 Holiday Gift Guide For Entrepreneurs

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The entrepreneur in your life is always pushing to be the best. This holiday, you can get them a present that will assist them on their venture. You can always take a look at the hottest technology this year, or perhaps you want to get them something for their pet. Whatever it may be, you’ll be helping them enhance their lifestyle. The average entrepreneur is working every waking moment, growing their personal brand and building their business. We put together a Holiday Gift Guide that will help the entrepreneur in your life crush it.

Hyper Chiller

hyper chiller

Have you ever wanted a cold beverage, but don’t have the patience to wait an hour for your drink to chill? Hyper Chiller can fix that problem in one minute. It has a multi-chamber design that chills anything from wine, coffee, tea, or even shots without any dilution. This gift is bound to be frequently used and become a house favorite.

 

Travel Halo

travel halo

Perfect for the frequent traveler, the Travel Halo allows for you to sleep comfortably no matter where you are. It’s a less clunky alternative to the standard airplane neck pillow and is made to prevent your head from rolling while it’s on. It is compact enough to fit into a carry on, so you don’t have to worry about space in your luggage.

Bellroy Notebook Cover

Bellroy

Do you know someone who’s obsessively organized? The Bellroy Notebook Cover A5 is a great accessory for their notebook or sketchbook. It can even fit a small tablet or e-reader. The leather is made of premium hides that has been tanned and dyed through to ensure graceful aging. This gift is great for the entrepreneur who is always networking and attending professional events.

 

DRIPO

Dripo

This latest innovation in coffee has got caffeine addicts hooked on cold brew. Dripo has a proprietary slow-drip cold brew method that creates an old-world, bitter-free luxurious taste. The device releases 45 drips per minute, and a perfect up of coffee is ready in about 2-3 hours. Dripo is ideal for the patient and those who appreciates coffee brewed to perfection. If you’re looking for a gift for your company Secret Santa, this is it.

Dripo

 

Portable Power Bank

WLTH

There’s always that one friend that is constantly on their phone, complaining about low battery. Help them out by gifting the High Capacity Portable Power Bank. It has 7-10 full charges so they will never have to worry about their phone dying ever again. The power bank fits comfortably in your car, bag, or even your pocket! Both Android and iPhone users can charge at the same time, making it one of the most convenient charging banks out there.

 

Adventure Assist Notebook


Travel efficiently with Adventure Assist. It is beautifully designed and perfect for organizing trips. Plan every detail of your journey beforehand and relive the adventure whenever you want. Adventure Assist is a great alternative to a conventional notebook or agenda. You can log your travels while you travel as well as have all your documents in the convenient pocket on the inside cover. Enjoy your dream trip over and over!

 

Espro

Espro

Take your favorite hot coffee with you, no matter where you’re traveling. The French style two filter system in Espro leaves all of the flavor and none of the grit. Not only is it great for coffee, you can use Espro for tea too! It still goes through the double filtering system to provide maximum flavor. It is made of double wall vacuum insulated stainless steel and keeps your coffee and tea hot for 4-6 hours. You can venture to the ends of the earth with this travel press and be confident that you will still have your favorite cup of coffee.

 

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