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The Truth About Your Health Habits

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Health habits

We are constantly being bombarded with news that praises some health habits one day, and disregards them the next. However, there are some health habits that industries desperately want you to believe are healthy, but have a negative overall effect on your wellbeing.

Drinking diet sodaCoca Cola

Multinational corporations like Coca Cola and Pepsi launch ad campaigns that promote diet sodas as zero calorie sugar free alternatives to traditional soda. However, the artificial sweeteners in diet soda like aspartame and sucralose have been shown to trigger the same insulin response that sugar triggers in the body. Recently, diet soda has also been shown in increase the risk of dementia and stroke. Instead of using sugary soda to satisfy your fizzy and sweet cravings, choose drinks like Kombucha, a fermented, sweet-sour fizzy drink filled with probiotics that are great for gut health.

Taking a daily multivitamin “just in case”

Vitamins

Over 50% of Americans take a multivitamin supplement daily. Yet, many studies have shown that a daily multivitamin is useless, and even harmful, for healthy individuals. If you eat a variety of fruits, vegetables, and grains, a multivitamin has not been shown to prevent disease risk or extend your life. In fact, high doses of some supplements, like beta carotene, can increase cancer risk. However, taking specific supplements to plug nutritional gaps in your diet has proven beneficial. For example, people living in cold climates should take a vitamin D supplement since their skin cannot produce it without adequate sun exposure.

Consuming dairyCheese

Humans are the only animal on earth that regularly consume the milk of another mammal, and the only mammals that consume milk after infancy. Humans in central Europe began drinking milk only around 7,500 years ago. Because it is such a recent adaptation, over two thirds of the world is lactose intolerant. Europeans may be more adapted to drink milk than people from certain parts of Africa and Asia, where nearly 100% of people are lactose intolerant, but they still suffer health consequences. Milk comes from a pregnant or recently pregnant cow, so it is filled with mammalian estrogen, in addition to antibiotics, steroids, and pus (yes, really!). Instead, choose dairy free alternatives like almond, soy, oat, or rice milk.

Eating meatmeat

Did you know that calorie for calorie, broccoli has more protein than beef? Many people are surprised to hear that, since the meat industry spends millions of dollars on ad campaigns that try to change people’s health habits to believe that meat is a normal, natural, and healthy part of our diet. However, with the World Health Organization classifying processed meats as type 1 carcinogens (cancer causing substances), and blockbuster documentaries like “What the Health” making even the most dedicated meat eaters go plant based, the meat industry’s claims look more and more dubious by the day. The truth is that meat contains antibiotics, steroids, saturated fat, cholesterol, and hormones that wreak havoc on our gut bacteria, inflammation, and overall health. Organic meat sidesteps some of these health risks, but is not much better. Additionally, animal protein has been shown to raise IGF-1 levels in our body leading to accelerated tumor and cancer growth. Plant based sources of protein like beans, lentils, tofu, tempeh, and seitan pack as much or more protein than meat without the harmful side effects of animal protein on our bodies, the environment, and the animals.    

Avoiding carbohydratespasta

Bread, pasta, and rice get a bad rep for being high in carbohydrates which people fear will make them gain weight. It’s true that refined carbohydrates have been shown to spike insulin levels, but brown rice, and whole wheat bread and pasta are a great source of fiber and have been shown to stabilize blood sugar levels. Whole grains can even boost the levels of good bacteria in our gut.  

Eating gluten free processed foodsBread

The recent ‘gluten free’ craze is just that, a craze. It’s one of those health habits that got out of control. Gluten is a protein found in wheat and a few other grains that gives bread its stretchy, chewy qualities. A small percentage of the population has celiac disease where avoiding gluten is essential to their health. Some double blind studies have demonstrated the existence of ‘non celiac gluten sensitivity’, but the majority of people do not suffer from it. That means that hopping on this bandwagon, if you do not have a diagnosed disease or sensitivity, is pointless and could even be harmful. Avoiding gluten in and of itself is not unhealthy if instead of wheat, you center your meals around gluten free grains like; amaranth, buckwheat, brown rice, millet, quinoa, sorghum, legumes, and vegetables. Instead, many people start buying gluten free versions of their favorite processed foods which often compensate for their lack of gluten by increasing their sugar and fat content.

Juicing your fruits and veggiesjuice

A refreshing juice of fruits and vegetables every morning seems like the pinnacle of a healthy diet. However, most juice machines separate the fiber from the juice of the produce. By removing the bulk of the fiber, the sugars from fruits hit your bloodstream more directly and cause a high and a crash that does not happen when you consume whole plant foods. The cell walls of fruits and vegetables slow down the release of sugars into your bloodstream keeping insulin more steady. Juicing does provide your body with vitamins and minerals, so there is no reason to cut it out entirely. Aim for moderation and instead of juicing your produce, try consuming it whole. If you must drink your veggies, try using a blender instead to preserve the fiber in the produce.

Consuming oilsOlive oil

Many people believe that ‘healthy oils’ like coconut and olive oil are an essential part of a healthy diet. However, they are calorie dense and lack a robust nutritional profile. While it’s true that olive oil contains omega-3 fatty acids, which are good for heart health, the ratio of omega 6 to omega 3 fats is more indicative of the health of fat sources, and this is where olive oil, and most oils, fail. A diet that is high in Omega-6 fatty acids but low in Omega-3 fatty acids promotes inflammation. Oils should be used sparingly, and you should adjust your health habits to consume more nuts, and seeds for your omega 3. Flaxseed are an especially high source of omega 3 fatty acids, and do not have the same health risks that animal based sources do like fish.

Aaditi Tamhankar is a student at the University of Pennsylvania Wharton School of Business. In her free time she can be found cooking healthy food, running, and watching too much Youtube.

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Lifestyle

SNES Classic Edition Review

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The second iteration of Nintendo’s blast from the past: SNES Classic Edition. As a millennial, I am particularly excited to not only unbox, but relive my childhood. For me in particular, the Super Nintendo was my first entry into the world of gaming. I remember a particular period of time in my childhood when my grandmother babysat me and my brother. We were dancing in the middle of the room like the princesses we are, and my younger brother decided to do a cartwheel, completely shattering my toe bone, leaving me in a cast for 6 months.

During that time, the casts were not as cool as they are today. This was a full cast! Disgusting, smelly, sweaty, and gross. But the one benefit that came out of all of this was that I found a love for video games. Growing up, I was always that kid that would go outside and play until the sun came down, but without the ability to run or walk, I would sit home and play Super Nintendo. I remember the first game I played, Super Mario World. That one game led to others. My favorite game of all time (besides modern era Kingdom Hearts) was Super Mario RPG.

The SNES Classic Edition is an incredible display of engineering. They were able to take the classic elements of the original and morph them into a modern twist. With the addition of the HDMI cable you can play the games on your television. No more cubed TV’s! I know you can buy these games on the 3DS, WiiU, and I am sure the Nintendo Switch at one point and time, but the this whole series from Nintendo has been a marketers dream. I absolutely love everything that Nintendo is doing here and I hope they continue this trend.

Now, it’s time to DO A BARREL ROLL! 

In The Box

  • SNES Classic Edition Console
  • Two Controllers
  • AC Adapter
  • HDMI Cables

Games Featured

  • Contra IIIThe Alien Wars
  • Donkey Kong Country
  • EarthBound
  • Final Fantasy III
  • F-Zero
  • Kirby’s Dream Course
  • Mega Man X
  • Secret of Mana
  • Star Fox
  • Star Fox 2 (Unlock-able)
  • Street Fighter II Turbo: Hyper Fighting
  • Super Series: Castlevania IV, Ghouls’n Ghosts, Mario Kart, Mario RPG: Legend of the Seven Stars, Mario World, Metroid, and Punch Out
  • The Legend of Zelda: A Link To The Past
  • Yoshi’s Island

Games I am personally most excited for are ranked top 5 in order.

Mega ManOut of all the games included, I played this game the most. The storyline was captivating, the levels were difficult, the anxiety and stress (and sweat) levels were over 9000!

Super Mario RPG

This was truly the first game that “started it all”. I’m not a gamer as much as I once was, nor am I programer, but I am a story teller. This for me was the first true story in gaming. The game was nearly impossible to beat. It was complex for a game of its time.

Donkey Kong Country

You get to ride on animals, the graphics were simple and awesome, and Diddy Kong makes it worth it.

Street Fighter

Fighting games are awesome, but has there been a better fighting game since? Also, who else doesn’t like punching the crap out of cars!

Zelda

This is so obvious on so many levels, but Zelda and Link has a special place in my heart. My favorite Zelda game in the franchise was Wind Waker. I can confidently say that I am the anomaly on this one, because the game itself had harsh criticism due to cell shaded graphics and lack of storyline. A link to the past is the summarization of this article and also the feeling that I received when I turned on the console for the first time.

Watch this awesome review from FUgameCrue. Subscribe to his channel. He has some awesome reviews and a great sense of humor.

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Lifestyle

Tech Traveler Must Haves

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Constant travel makes packing difficult, but these products can make your on-the-go lifestyle much more efficient. You know you’re a tech traveler when your dongles are spilling out of your suitcase. Sometimes it may even be difficult to find a place to plug in these dongles. We compiled a list of products that ensures that your tech traveler lifestyle is up to par as well as enhances your experience, wherever you may be.

Memobottle

Memobottle is a water bottle designed to fit perfectly between your books or laying flat against your laptop. This rectangular, flat bottle design is sleek and is sure to spark some conversation. Slide your bottle into your briefcase or laptop bag without having your bag become bulky, which is a lifesaver when you’re a fellow tech traveler. Memobottle is a sustainable alternative to disposable plastic water bottles. It is stylish and durable, making it an essential for everyday use.

 

Nomand USB charging hub

Because of our need to be connected, we may need to charge a bunch of different devices at the same time. The Nomad USB Charging Hub is sleek in design and fits perfectly into your environment. The charging hub is perfect for every tech traveler. You can charge up to five devices in one place, relieving you of the stress of searching for multiple outlets. The flat surface allows you to rest your phone or iPad on top. The Charging Hub also has an ambient light sensor that dims the LED indicator in the dark, allowing you to sleep peacefully.

 

Raden Suitcase

What makes the Raden suitcase unique is the technology they integrated into the suitcase. Think about some of the basic fears we now have when flying: losing our suitcase, having to pay extra fees, or running out of batteries on our phone with no outlet available nearby. The Raden suitcase solves these three concerns with their app. We may be able to fit everything we need into a conventional suitcase but usually forget about the weight. Well, the Raden suitcase is its own scale. After connecting the suitcase to the app, lift the handle of the suitcase to find out the weight and avoid overweight fees. With bluetooth technology, the app will notify you when your suitcase is nearby. No more fighting with other travelers for space circling the carousel watching as each bag falls down from the entrance. Stand back and let your suitcase tell you when it is coming.

Running out of batteries has become one of our biggest fears – especially if being connected is a part of our job. Well, the Raden suitcase is here to save you if you miss your connection or spent too much time playing games on your phone and now need a charge. There is a built in USB charger port right behind the handlebar that can completely charge up to four phones. Plug the charging wire into the battery without removing it to charge up the suitcase or remove the battery, charge it and used as a portal changer once you have reached your destination. This suitcase is a combination of old and new. The Raden suitcase has four 360 degree wheels. Their use of polycarbonate shell allows the suitcase to be durable against TSA throwing your suitcase around, but at the same time is lightweight and smooth. The zipper is reversed, making it water resistance, great for keeping your belongings secure and dry when traveling to rainy destinations.

 

Lexdray Laptop Case

As we become more dependent on technology, besides a cell phone, a laptop is the next most important device to keep us connected and get our work done – especially those in the technology field. A prime investment for our previous laptops is the Lexdray laptop case. The case is “ultra paddled” with fleece lining for their main compartment as well as the two side compartments for chargers and other essentials.  The water repellent zippers are great for running from house to car, car to building, building to restaurant without worrying about our electrics getting wet.

Zest Tea

To get that boost of energy and focus you are craving for without the crash, try Zest Tea. They currently offer four flavors from something simple like earl gray black tea to something bold like pomegranate mojito green tea. Each flavor of Zest Tea is highly fragrant, and drinking it leaves you feeling instantly refreshed. This is especially important for the tech traveler who is awake at all hours of the day, going from place to place.

Once you hit a certain age, highly caffeinated beverages are your best friends when we need a bit of extra energy. It becomes a necessity. You get the energy boost you are looking for but it comes with a consequence. You become jittery, especially when you are lacking the drink, and you crash once the caffeine wears off. Zest Tea gives you the energy you need without the uncomfortable side effects.

 

Happiness Planner

Technology has consumed our lives for better and for worst. Before smart phones and social media became such an essential part of our lives. Going back to the old school way of pen and paper allows us to disconnect from the world and have a moment to ourselves: right here, right now. The Happiness Planner is laid out in a way to help you take a step back from technology and focus on simpler things in life that makes us happy. 

Each morning, start off by thinking about what excited and inspires you. A positive mindset will set your day in a good direction. As you are writing, more ideas will come to you and before you know it, you are have the right attitude to conquer any difficult task that may come your way. At the end of the day, reflect on all the good things that happened that day. You will realize that this world isn’t as bad as the news makes it seem.

 

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Business

How Music Improves Work Productivity

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Music seems to have an important role to pursue in modern workplaces. Seeing colleagues with headphones in while working have become regular, seeing that music improves work performance. The best fitting headphones are up to debate, but with Sudio headphones, they are as aesthetically pleasing as it is practical. The wireless headphones are lightweight, easy to use, and are perfect for entrepreneurs who desire functionally and beautifully designed products. Tres headphones are great for office use, commuting, and even gym wear as they are sweat proof, 9-hour battery life and quick charge capability. 

Music Improves Work

The packaging is simplistic and mirrors Apple’s minimal designs. The headphones themselves come in neutral colors with an accent of black, gold, or rose gold that appears more like pink in person. Different size ear comforters allow fit for a variety of users, although long term wear can leave the ear a bit sore. The sound quality works well for everyday users, especially for entrepreneurs looking for affordable, stylish, yet minimal wireless headphones. Similar to the company’s social media, Sudio headphones brings users one step closer to a minimal and chic lifestyle.

The founder of LifeSounds Educational Services and author of the book Soundtracks for Learning, Chris Brewer says specific sounds can help retain our attention, evoke emotions, and stimulate visual imagination. “Students of all ages—that includes adults— generally find that music helps them focus more clearly on the task at hand and puts them in a better mood for learning,” says Chris Brewer. This study can reduce the levels of stress at work environments with the incorporation of music, showing how music improves work performance after.

Here is a discount code to recieve 15% off: OWNERSMAG
Here is a hyperlink direct to product: https://goo.gl/KCUwN2 

Music Improves Work

There are 3 reasons why employees need to listen to music while working:

Music Increases Motivation

Arguably, natural sounds such as classical music or songs without lyrics can increase your productivity. The absence of lyrics creates concentrated attention to the music, allowing the mind to be devoted to your tasks. By including a musical element into your general tasks, the impact results in enhanced attention, better quality in mood, and overall effective learning intake. Statistically showing, 65% of business owners believe that music helps employees be more productive. While in relation, 88% of employees produce more work when listening to music. While each category of music stimulate different moods, classical music is the best option to improve accuracy by 12%, while pop music reduces mistakes by 14%, and other genres sync different outcomes as well.

Music Relieves You Of Your Stress

Music has a special connection to our emotions, most of us use it as a therapeutic tool even. Music has been indicated to stimulate brainwaves, which changes mood and behavioral responses in coordination with the type of music you’ve chosen. When your brain waves get altered, your body starts reacting as well. Your muscles begin to relax, we become more alert, and our breathing and heart rate adjusts to the music we’ve been exposed to. Other benefits include a reduction in stress, decrease in depression, elevated mood, and a promotion in relaxation. This all occurs when a specific song relates to you, with Sudio headphones, your songs can be produced more thoroughly for you to enjoy. The songs are only as good as the tools being implemented to expose it.

Music Inspires Creativity

Certain songs stimulate feelings of nostalgia. When in need of creativity, music can be used as a memory cue to allow your brain to expand. “The brain looks different if you’re trying to solve a creative problem than if you’re trying to solve a math problem,” Dr. Jeffrey Thompson of The Center for Neuroacoustic Research in San Diego explained, who has examined the impact of sound on creativity since 1980. So when you activate music into your tasks, Thompson says the brainwaves try to adjust themselves to the speed of the pulses in the music. “That alters your consciousness, creating a more dreamlike state,” he says. “That dreamlike state, Theta, mirrors the state of consciousness associated with creativity.” Music undergo various impact on your behavior and subconscious. Certain songs can even adjust your mood without even realizing the cause. An increase in creativity results from the musical influence, enhancing how music improves work performance. 

Concentration is often hard to maintain. Employees with mundane tasks are usually victims of being drained at work. Stress is to blame for the rupture in our brain at work, making procedures as simple as learning and concentrating difficult to complete. The cure to this features a response in creating a level of calmness for ourselves. The finding narrowed down music to be the answer to inducing our state of meditation. Though speculation still questions if music improves work performance, it is still being enjoyed during stressful times at work. 

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