Connect with us

Lifestyle

Uncommon Ways To Relieve Stress

Published

on

stress relief

Stress is a big part of everyday life. For ordinary people like us, we have to find ways to beat stress to survive another way. People deal with stress in different ways. Some eat, others exercise, while there are those who try to hide behind substances that mask stress. When it comes to effective ways to deal with stress, there are many suggestions. However, there are uncommon, yet effective ways you might want to try during times when you’re under pressure.

Fake a Smile

We’ve all heard the saying, “grin and bear it”. This might actually seem weird to some, but faking a smile actually has a positive effect on stress. According to scientists, smiling forces the muscles on your face to relax, which makes your brain think that you’re relaxed. Dr. Philip Muskin, a psychiatry professor at Columbia University Medical Center in New York City, says that smiling engages your face that is wired to the rest of the brain. Therefore forcing your face to smile even if you don’t want to, can make you feel better.

Looking at Fractals

Fractals are repeating similar or identical patterns and looking at them can relieve stress. According to research, looking at fractal patterns like snowflakes, ocean waves, or a pine cone has a calming effect on the brain. If you find yourself under pressure, take a look at fractals in nature or architecture for at least 20 minutes. This can help you de-stress and relax your brain.

Read A Book

If you’re looking for a cheap way to escape stress, read a book. There are people who find that bibliotherapy or reading is fun and takes yourself out of yourself. Losing yourself in a good book is a good way to forget about your problems and leave stress behind even just for a while. When you don’t think about your problems and focus on what you’re reading, your mind gets to relax. According to a study published in Explore: The Journal of Science and Healing in 2014, people who use bibliotherapy saw an improvement in perceived stress, anxiety and quality of life.

Swear

Channel your inner pirate and let out all your bottled feelings and stress through swearing. Cursing until your tongue turns blue is actually a good way to destress and let all the negativity out. We all know that keeping your emotions in check all the time is physically bad for you. Doing the opposite however, allows you to vent and tell somebody how you really feel. Do yourself a favor and swear from time to time to help ease the emotional pressure.

Eat Breakfast

One of the reasons why you feel stress is probably because you feel hungry. Start the day with breakfast, specifically orange juice and oatmeal. Orange juice is rich in Vitamin C which helps to lower cortisol (stress hormone) levels. Drinking a glass or two daily will help you feel less anxious. Oatmeal is rich in magnesium and potassium which helps to lower blood pressure levels to make you more relaxed.

Stress is a fact of life. Just like death and taxes, there is no way to be free from stress. However, there are many ways you can deal with it so that it does not rule your life. Stress can lead to many different physical problems so finding ways to manage it can make our lives easier.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Events

2017 Holiday Gift Guide For Pet Owners

Published

on

As an entrepreneur, you’re up to your neck in work. Your days are filled with constant thoughts about the status of your business, and we can’t blame you! Sometime during your journey, you may have picked up a furry friend or two along the way. The holidays are about appreciation, and when it comes to our pets, it should be no different. They love us unconditionally and they deserve to be pampered. We put together a list of gifts that we think your pets will love.

P.L.A.Y Santa’s Little Squeakers Plush Toys

Inspired by Christmas ornaments, Santa’s Little Squeakers Plush Toys are perfect for your pooch this holiday season. You can collect all five ornaments for your tree and as a gift for your best fur friend. My personal experience with dogs is that they like to destroy their toys as quickly as possible. The Santa’s Little Squeakers Plush Toys are high quality and made using durable construction. They are also safe for the environment! Each toy is stuffed with their in-house eco-friendly soft PlanetFill® polyfiber.

P.L.A.Y.

Arty Cat Scratcher

Cats love to sharpen their claws, and will find any means necessary to do so. Instead of allowing your cat to scratch up the ends of your couch, check out the Arty Cat Scratcher. It has an innovative curved design, made to blend in well with your decor. The Arty Cat Scratcher can be separated into two pieces, allowing your feline friends to scratch or lounge until their hearts’ content. The curved area is perfect for hiding! You can use them together or place them in different areas of your home. What’s great about the Arty Cat Scratcher is the weight. It’s slightly heavier than most cat scratchers, so when it’s being used, you won’t have to worry about it slipping and sliding everywhere.

cat scratcher

CleverPet Hub

As a dog owner, you probably feel sad when leaving your dog at home alone. With the CleverPet Hub, you no longer have to worry! The technology used for CleverPet keeps your dog entertained while you’re away. The hub has three lights at the base, and when it is touched, treats will be distributed. The lights are lit in a sequence of colors, and treats are only distributed when the correct light is touched. It’s a game console for your dog! While you’re at work, you can turn it on remotely using their CleverPet app. The app also tracks their activity and gives you updates on their progress. As for the toy itself, it is highly durable and easy to disassemble. It stays in place while it’s being used and holds quite a bit of food. When introducing your furry friend to CleverPet, be patient and watch as they learn how to get rewarded with treats!

 

 

Kurgo Explorer Carrier

If you have an active lifestyle, the Kurgo Explorer Dog Carrier is for you. It features a sturdy base, perfect for a small pooch to rest in comfortably. The Explorer Dog Carrier is waterproof and easy to clean. When you’re traveling, you can attach it to a seat belt to prevent sliding. It’s a guaranteed seat for your furry best friend! You can choose to keep the carrier open or zipped according to your dog’s comfort. The Explorer Dog Carrier is also designed to fit under your seat when you fly, so you can take your pup with you no matter where you go.

Kurgo carrier

iFetch Ball Launcher

Exercise is a MUST for dogs. iFetch innovated the way we play with dogs with their interactive ball launcher. It can be set to launch at 10, 20, or 30 feet and comes in different sizes to fit your dog. You or your dog can drop in the ball at the top and it will launch out of the machine for your dog to fetch. This can lead to hours of fun, keeping your pooch entertained. You’ll have time to work on your projects while your dog is preoccupied with iFetch.

 

Kurgo K9 Carrier

We all have to take our pups on car rides every now and then. The Kurgo K9 Courier is perfect for just that. It provides your dog with a booster seat so he will be right beside you, secure in his pouch. This way, dogs can look out the window safely during long drives. The K9 Courier can only fit dogs on the smaller side, but is versatile for multiple situations. If you are staying at a hotel, it can also be used as a pull out travel bed. It comes with a long adjustable strap that you can use to take your dog from place to place with ease.

K9 carrier

Wonderwoof Bowtie Activity Tracker

You have the FitBit, and now your dog can have the WonderWoof! It keeps track of your dog’s activity, so you know how to keep him happy and healthy. The bowtie activity tracker can easily be clipped onto a collar, and is lightweight enough to be comfortable. Through their app, you can map your walks, set care reminders, add caretakers, and connect with dog lovers in your area. The app is customized by breed, so the activities are specially chosen for your special friend.

 

ViviPet Cat Bowls

Get your cats the modern dishware they deserve. ViviPet Elevated Feeder is perfect for your feline. The bowls are shaped like cats and they sit on a wood base. Cats prefer to eat at an elevated position, and the ViviPet Elevated Feeder is just that. It is tilted at 15 degrees to prevent food fallout. Made of pine wood and ceramic, your feline friend will be very happy with your choice.

vivipet

Continue Reading

Business

Lo & Sons Introduces The Hanover Deluxe Tech Backpack

Published

on

Hanover Deluxe

Every techie entrepreneur needs a backpack equipped to handle a variety of gadgets, devices, and other miscellaneous travel items. Whether you are going on a short business trip or just need something to hold your laptop, the Hanover Deluxe provides the necessary versatility. The tech backpack is lightweight and ideal for traveling.

The Deluxe is an upgrade from the original Hanover and now has more storage space, which is good for fitting in a larger laptop. The original Hanover could fit a 13” laptop, while the deluxe can accommodate up to 15”. The Deluxe can be used by men and women and is perfect for everyday traveling, or even to be used as a spacious carry-on bag during a flight. The original Hanover weighed in at 1.75lbs and the Deluxe weighs in at only 2.2lbs but has a lot more storage space. If you decide to use the Deluxe as a carry-on during a flight the unique minimalist design can not only store all of your travel necessities, but can also fit comfortably under most airline seats.

Hanover Deluxe

Lo & Sons definitely hit the mark with the creation of the Hanover Deluxe. Similar to the original, the deluxe is also eco-friendly. The bag is made from recycled poly which, in a nutshell, is a highly resistant form of polyester made from recycled plastic water bottles. The poly is reinforced in a way that it prevents any unnecessary tears or rips that can occur from excessive travel or commuting. The process to making the bag is simple, yet effective and is part of their greater mission to protect the environment. The plastic bottles are collected, then they are washed and cut into small pieces. The plastic is melted and woven into fabric, and then turned into the Hanover travel backpack. Not only is the bag durable, it is spacious, lightweight, and convenient for commuters and consistent travelers.

Hanover Deluxe

Lo & Sons is dedicated to keeping the environment clean by removing plastic bottles that are clogging up landfills at an alarming rate. Recycled poly is a fairly new fabric which has given new life to plastic bottles. The goal is to take those plastic bottles and turn them into fabric in order to lengthen the lifespan of Polyethylene Terephthalate (often known as PET), and ultimately contribute to cleaning up the Earth. Lo & Sons is using the initiative to not only create products that are eco-friendly but to also purify some of the destinations that their customers will travel to with these backpacks. Recycling plastic makes a long term difference in ways such as producing less greenhouse gas emissions, keeping animals safe by having less plastic in the ocean, and keeping landfills clear.

Though the Hanover Deluxe incorporates some new and useful features, they kept some of the features from the original. The Hanover Deluxe still has padded shoulder straps, easy to use storage pockets for water bottles and such, a key leash to keep track of your keys, and removable inserts for easy storage. The Lo & Sons website even has a new cool feature that lets you look at different heights of people to see how the bag will look according to your particular body frame. Some of the changes include outer pockets that are easy to access using one hand (perfect for people rushing to catch a train, bus, etc). The new insert in the front compartment is now gray and see-through so that you can easily view the things that you’ve packed.

The Hanover Deluxe boasts a more organizational design than the original due to the complexity of the compartments that it has. The tech backpack now has removable pouches for your items, and are easy to remove to pack for the work week. The pouches in the front are more organized than the original and include a zippable compartment for smaller items that you may need but don’t want to forget. The tech backpack is engineered where the zippers can be opened using one hand. So, if you have your hands full you can easily reach and grab your water bottle or umbrella. The zippers were also woven together in a secure fashion so that they will endure constant traveling.

The Hanover Deluxe retails for $148.00 and is available through Lo & Sons official website. If you are looking for an affordable, durable, and eco-friendly tech friendly backpack, the Hanover Deluxe is perfect! Supporting the long term mission that Lo & Sons has to clean up the Earth is not only admirable, but also solves a big problem. Recycling plastic creates less gas emissions which leads to less waste in the environment and conserves natural resources. Not only is this bag convenient for traveling, but is spacious enough to fit all of your tech related equipment and even light clothes and accessories. The backpack is a great gift for the entrepreneurs in your life who are always on the go, and need a lightweight source to transport all of their precious devices.

Continue Reading

Business

Dreampad: Sleep Technology That Calms Anxiety

Published

on

Some people can fall asleep anywhere in any situation. Unfortunately for others, that is not the case. Randall Redfield, Co-Founder of Dreampad is trying to solve this problem. He appeared on Shark Tank to pitch Dreampad. Not only did he create a pillow, Randall Redfield is on a mission to create products that uses neurotechnology to improve brain function. Dreampad is a pillow that converts music into vibrations that travels internally to your inner ear at prices starting at $149. It can be set to play your favorite soothing music or even sounds of waves as it guides your mind into relaxation. You can control the volume, music, and timer through an app. They even allow you to test out the music for Dreampad so you’ll know exactly which one is right for you.

What’s fascinating is the technology and science behind the pillow. You’ve heard of devices like the Fitbit measuring your sleep, but Dreampad has a goal to put you to sleep. As stated on their Kickstarter, “The Dreampad plays music through Intrasound Technology™, which converts sound into gentle vibrations that travel directly to your inner ear. This process signals the nervous system to relax, calming your body and mind. It’s safe, comfortable for all ages, supported by research, and it works.” Not only that, but they also make the music in-house for the Dreampad, like their rhythmic breathing breathing program that mimics the sound of a wave.

There may be nights where you’re stressed about your startup, thinking about how to get your next 100 customers or how you will make your employees lives easier. The best thing to do in this situation is usually to relax so you can tackle those business details with an open mind. Startup leaders suffer from multiple levels of anxiety. The technology that Dreampad introduced is trying to cure your sleepless nights. The Dreampad pillow is scientifically proven to reduce stress and engage the nervous system’s relaxation response. So instead of sitting at your desk at home basking in the glow of your computer, take a moment to free your mind.

 

We gave the pillow a try to see if it lives up to the hype. And, IT DOES! The music is very much contained to the pillow itself, and anyone laying next to you will not be able to hear it. It works in any sleeping position, so you don’t have to alter how you sleep. We received the medium Dreampad and it was delightfully fully and comfortable. It was like sinking into a cloud while listening to beach waves. The bluetooth option is fantastic if you don’t want your phone directly next to you. The only concern was having a pillowcase to fit the pillow. Not only is there a fear of getting it dirty, but it always makes your hair staticky. However, the material feels very high-end and soft to the touch. Overall, Dreampad really helped with falling asleep and decreasing anxieties.

It may take a few tries before getting use to the Dreampad pillow, as with any pillow. Knowing your favorite type of pillow is key when choosing one that fits your comfort. Dreampad comes in slim, medium, firm, and memory foam. Because of the technology that’s inside the pillow, it cannot be machine washed, so having a pillow case for it is something to keep in mind. As the hard-working entrepreneur that you are, it’s definitely worth a try. There are many things that you need to think about during the day. Figuring out how to fall asleep should not be one of them.

dreampad

Continue Reading

Trending